In today's podcast episode with the world famous neurosurgeon, biohacker and health expert Dr. Jack Kruse, you're going to discover how to build a healthy home, how to take your existing home and make it healthier, and how to ensure that the environment in your home is optimizing your sleep, your performance and your recovery.

This audio is jam-packed with practical tips and cutting-edge advice, including:

-Shocking information about television, TV networking and cable...

-Why your microwave is extremely dangerous even if you're not using it...

-What kind of water filtration system is ideal...

-The best way to filter and clean a swimming pool...

-Why the lightbulbs in your house may be slowly killing you...

-A healthy home hack for leftover wine bottles...

-What the ultimate, healthy home gym should look like...

-How climbing rocks and trees is one of the best ways to heal your body...

-And my personal favorite: how to create the ultimate healthy man-cave (or woman-cave)...

Resources Jack and I discuss during this episode:

-Magnetico or Biomat Sleep Mattress

-Jack Kruse's EMF Bootcamp

-LowBlueLight website for red amber bulbs or LED lights

-Wine bottle based lanterns from VinoGlo.com

-Jeremy Thomley and Mohawk Steel Co.

-Infrared Red Light Bulbs

-Ozonator

-Magnesium Bath Flakes

-Building A Healthy House (free .pdf) (we don't talk about this one, but it's a great resource for chemicals, clean air, mold and toxins - which Jack and I didn't get a chance to discuss in this episode)

About Dr. Jack Kruse: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.

-Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark (previous podcast with Jack)

-How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps (previous podcast with Jack)

Leave your questions, comments and feedback at BenGreenfieldFitness.com, and be sure to tune into "Biohacking A Healthy Home: Part 2" podcast coming up next month with Bulletproof Exec Dave Asprey!

See omnystudio.com/listener for privacy information.