OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Waylan Wine Co. Syrah 

TOPIC: 

We’re doing a deep dive on the psychology behind habits and sharing tangling steps to break the ones that aren’t serving you. We talk about the most common bad habits and the effective behavior modification techniques that you can implement to become the best version of yourself. We break down how you can make any habit invisible, unattractive, difficult, and unsatisfying. Plus, we get real about bad habits that we’re working on breaking and how we plan on holding each other accountable. 

In this episode, we discuss:

• Understanding what happens in our brains with motivation and self-talk 
• Identifying your internal and external triggers 
• The four-step pattern that’s behind every habit 
• How to reframe your mindset and highlight the benefits of avoiding bad habits 
• Tools for building a network of accountability partners 
• Why you shouldn’t take the all-or-nothing approach

RESOURCES MENTIONED: 

Atomic Habits by James Clear 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Brett Goldstein

WINE RATING:

Waylan Wine Co. Syrah  = 4 / Brett 

WRAP UP:

To wrap up the episode, Corinne and Natalie play We’re Not Really Strangers: Friendship Edition. Nat asks Corinne about where she feels like she’s settling in life and what she’s currently procrastinating doing. Corinne asks Nat how the city she grew up in shaped her and what she justifies spending too much money on.

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