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How to Break a Habit (One Little Mental Trick to Try)
Hey! This video is all about one practical idea to apply to break a bad habit.
VIDEO TIMELINE ⇢
00:00 Intro
00:10 Fundamental Belief About Change
00:25 Changing Reactions to Change Patterns
01:18 Example 1: Handling Kids' Requests
02:06 Example 2: Dealing with Alcohol Cravings
02:58 Example 3: The Two-Week Rule
04:38 "Not Yet"
05:03 Recommendations
LINKS ⇢
🔗 Michael Neill: Two Week Rule : https://www.youtube.com/watch?v=RxzixOk1FHk
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
View all episodes
By Michelle B
5
3636 ratings
Hey! This video is all about one practical idea to apply to break a bad habit.
VIDEO TIMELINE ⇢
00:00 Intro
00:10 Fundamental Belief About Change
00:25 Changing Reactions to Change Patterns
01:18 Example 1: Handling Kids' Requests
02:06 Example 2: Dealing with Alcohol Cravings
02:58 Example 3: The Two-Week Rule
04:38 "Not Yet"
05:03 Recommendations
LINKS ⇢
🔗 Michael Neill: Two Week Rule : https://www.youtube.com/watch?v=RxzixOk1FHk
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
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