Hey! This podcast ep is about one little mental tricks that helps with overthinking.

Hey! This podcast is all about the most impactful books that I read in 2024.

00:12 Corkscrew Solutions: Problem Solving with a Twist

01:41 Little Treatments, Big Effects: Small Changes, Big Impact

03:35 Procrastination Decoded: Embracing Unstructured Time

05:44 The Power of Systems: Beyond Self-Focused Thinking

07:19 A Little Peace of Mind: Managing Thoughts and Feelings

08:23 The Art of Giving and Receiving: Embracing Limits

09:00 The Highest Goal: The Concept of a Live With

Procrastination Decoded by Dr. David Maloney: https://amzn.to/4j0MA3y

David Maloneys YouTube Channel: https://www.youtube.com/channel/UCJ7PZaSv1V6yJbj5y35jp_g

The Power of Systems: https://amzn.to/3BT0yns

Podcast episode: Maybe it’s not you - maybe it’s your systems: https://www.youtube.com/watch?v=l5X8oNsxMtM&t=2s&pp=ygUbc3lzdGVtcyBncm93IHdpdGggaW50ZW50aW9u

A little peace of mind: https://amzn.to/40iqaDC

The art of giving and receiving: https://amzn.to/3BKER97

The highest goal: The secret that sustains you in every moment: https://amzn.to/3DQXdFS

Hey! This podcast ep is all about an alternative to SMART goals.

00:32 Understanding the Drawbacks of SMART Goals

01:17 The Concept of Competing Wants

01:56 When SMART Goals Work and When They Don't

02:16 Introducing Figure Out Goals

03:23 Examples of Figure Out Goals

04:02 How to Implement Figure Out Goals

05:06 Conclusion and Recommendations

Hey! This video is all about one practical idea to apply to break a bad habit.

00:10 Fundamental Belief About Change

00:25 Changing Reactions to Change Patterns

01:18 Example 1: Handling Kids' Requests

02:06 Example 2: Dealing with Alcohol Cravings

02:58 Example 3: The Two-Week Rule

04:38 "Not Yet"

05:03 Recommendations

Hey! This video is all about how to get better at tiny, daily choices.

00:30 Understanding Flexible Thinking

00:48 The Habit Before the Habit

01:28 Mastering the Pause

02:49 The Cloud Method for Flexible Thinking

04:14 The POP Method for Flexible Thinking

05:13 Recommendations and Conclusion

Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!).

01:08 The Power of Awareness

01:46 Reprogramming Desires and Behaviors

02:03 Understanding the Brain's Algorithm

03:08 Applying Awareness to Unhelpful Behaviors

03:43 The Non-Judgmental Approach

04:29 Reccs of the week

Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!!

1:03 Realization 1: Avoid Forcing Insights

1:38 Realization 2: Let Realizations Come to You

2:33 Realization 3: Balance Thinking and Surrendering

3:00 Realization 4: Separate Yourself from the Problem

4:15 Recommended Resources and Conclusion

Hey! This video is all about some of the hopeless, helpful realisations that have really helped me.

A short n' sweet ep about one way to tackle overwhelm.

0:52 Knowing vs Choosing

2:09 An example

2:48 Reccs of The Week

Hey! This video is all about how to prioritise when you suck at prioritising.

00:00 Intro

0:28 The Cozy Comfort of Indecision

2:27 Accepting Uncertainty

4:25 Reccs of The Week