Hey!

This video is all about changing your expectations in order to shape your reality.Rec of the week (that went unmentioned!) is: The Expectation Effect - the PERFECT book to accompany this video : https://www.amazon.com/Expectation-Effect-Mindset-Change-World/dp/1250871093/ref=sr_1_1?crid=1BKM9Q92350X8&dib=eyJ2IjoiMSJ9.M3A7P65wVBs85aJSMdBPBupVqoabWS-hlfI-9Q241IMTfG8a3coMX5RHz6NA79YESBDO1teYOV6AqAi_GoM6ktZblceem2uqGbX8TM8cH61Ropjej77Wo1vHMc_rAlaVGXrDdA1UEeQKOnuXni3OsPAc-sUrcRed9lEDptXs3CzORyPDQEMVvua4OpUA41MfxAPSWk2jFY7H3QRDhC5S9HJ_OSnONBA9_k8ib4mGwyE.Khv9UKHvXREzAcg906DFpIh5KGyHWdJ2ZV8Xcm-lPqA&dib_tag=se&keywords=the+expectation+effect&qid=1764302488&sprefix=the+expectation+effect%2Caps%2C533&sr=8-1

FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This video is all about how to spot and dissolve the invisible rules that are holding you back.VIDEO TIMELINE ⇢00:00 Intro4:19 Mini Move5:47 Rec/s of the WeekLINKS ⇢🔗 Kareem from Subway Takes on his journey: https://www.instagram.com/reel/DOdsy_iDg1S/?hl=en🔗 Rec of the Week: Josh Spector on The Mindset That Changed His Life and Business: https://www.youtube.com/watch?si=Q5xMvlTQB9T_fafh&v=qDLvPVaTZl0&feature=youtu.beFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This video is all about how to get more done by trying less. A few apologies: I usually schedule an upload Saturday night! So I'm a little late. I have a few things cooking, and this one also required a refilm so it took a little longer. Also: the audio! She's echo-ey. I'm still trying to figure out what happened, but it shouldn't happen again! And.. Reccs of the week! I didn't have one for this video. The wording "Try Easy" isn't my own! It's from the book "Accidental Genius" which is a book about writing. LINKS ⇢More videos on this topic that you might find helpful...🔗 When Your To Dos Feel Like Chores: https://www.youtube.com/watch?v=MHH0bLSRq0s🔗 How to Feel More Motivated to Get Things Done: https://www.youtube.com/watch?v=d19A_mI6kH8FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

Hey! This video is all about how to feel more *naturally* motivated to do things in your days and weeks.VIDEO TIMELINE ⇢00:00 Intro1:47 How this relates to productivity2:23 How to create more natural motivationLINKS ⇢🔗 Time Surfing * Not Time Zen: https://amzn.to/4nGEpdQFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

A November mini update! I'll be uploaded a little more the month of November to test somet things out, so you'll see my face a little more this month!

Hey! This video is all about one approach you can use if tasks tend to feel like chores or "have tos" to you.VIDEO TIMELINE ⇢00:00 Intro0:23 Productivity advice that might not work for you1:57 So what CAN you do?4:44 Examples5:41 Recs of The Week6:53 Mini MoveLINKS ⇢🔗 The Effects of Choice on Intrinsic Motivation and Related Outcomes: A Meta‑Analysis of Research Findings (Patall, Cooper & Robinson, 2008) - https://selfdeterminationtheory.org/wp-content/uploads/2019/10/2008_PatallCooperRobinson_PsychBulletin.pdf🔗 The Joy Choice Amazon: https://amzn.to/3LnfKgO🔗 Healthy Gamer GG Intrinsic Motivation Video: https://www.youtube.com/watch?v=bRBd7wTjoJgFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

A perfect video for youuu if you are in your slump season and are ready to exit it. In this video I'm talking slumps! Temporarily feeling flat, unmotivated, meh, blah - something that you can usually snap out of with some ease. If you're struggling to feel anything at all or do basic things that usually come easily to you and how you're feeling is interfering in a significant way with your day-to-day, please reach out to your GP or a therapist who specialises in low mood or depression. If you're not in a position where you can do that, there are some great mental health channels on YouTube created by licensed therapists that you might find useful, like the lovely Emma McAdam: https://www.youtube.com/@TherapyinaNutshell .

In this video I talked about:

☁️ How to Figure Out What You Want: https://www.youtube.com/watch?v=TYLk8u8e_UA&t=59s&pp=ygUpaG93IHRvIGZpZ3VyZSBvdXQgd2hhdCB5b3Ugd2FudCBtdWNoZWxsZWI%3D

☁️ Life Admin Playlists: https://www.youtube.com/watch?v=3mXniK__JPs&list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc

🎬 THE MOVIE LIST

💛 IF YOU WANT TO FEEL MORE LOVING AND CONNECTED

→ A Man Called Otto / A Man Called Ove

→ St Vincent

→ Living

→ CODA

→ My Neighbour Totoro

→ The Straight Story

→ CODA

→ Big Fish

☀️ IF YOU WANT TO FEEL MORE MOTIVATED TO WATCH SUNSETS

→ My Old Ass

→ Flipped

→ Groundhog Day

→ Temple Grandin

→ Chef

→ The Pursuit of Happyness

→ The Secret Life of Walter Mitty

→ Into the Wild

VIDEOS YOU MIGHT LIKE

⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb

✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9

✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1

VIDEO TIMELINE ⇢

00:00 Intro

0:10 Declaration

1:23 How to Feel

2:26 Weird

3:10 Creating motivation

4:23 Re. Ur open loops

5:15 Ur folders

7:51 What do you want?

LINKS ⇢

🔗 The Progress Principle: https://www.hbs.edu/faculty/Pages/item.aspx?num=40692&

🔗 Baseballer **Tony Gwynn Story: https://www.amazon.com.au/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/0063014831/ref=asc_df_0063014831?mcid=0dc0a8f8d4b130fb89645adb0036d87b&tag=googleshopdsk-22&linkCode=df0&hvadid=712262659422&hvpos=&hvnetw=g&hvrand=2753795397872869929&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9069265&hvtargid=pla-1468133446501&psc=1&gad_source=1

SHOP ⇢

☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map

CONNECT WITH ME ⇢

🧚 Instagram ⇢ http://instagram.com/muchelleb

🧚 Website ⇢ http://muchelleb.com.au/

🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention

💫 A QUICK NOTE 💫 Please take what resonates with you from this video and leave what doesn’t. You know you best.

The fun thing about time management is that you get to *choose* the philosophy and approach that works for you, but a lot of productivity advice is presented as "right vs wrong". In this video, I share a buffet of 20 time management tips for you to choose from - that completely contradict each other (because that is the nature of productivity advice). This video was inspired by the wonderful Derek Sivers, who wrote the book: How To Live: 27 Conflicting Answers and One Weird Question.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 Intro0:39 20 Time Management TipsRESOURCES ⇢🔗 How To Live: 27 Conflicting Answers and One Weird Question : https://www.amazon.com.au/How-Live-Conflicting-Answers-Question/dp/B09JBMN6Q7SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-mapCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take what resonates with you from this video and leave what doesn’t. You know you best.

Hey! This video is all about changing memories from your past to move past old beliefs and meanings.VIDEO TIMELINE ⇢00:00 Understanding the Impact of Memories on Identity00:46 A Personal Memory and Its Emotional Impact02:24 Level One: Taking the Sting Out of Memories04:49 Level Two: Changing the Meaning of Memories07:18 Addressing Memories Where You Were the Villain09:02 Practical Tips and Recommendations09:54 Conclusion and RecommendationsLINKS ⇢🔗 Morty Lefkoe Re-Create Your Life: https://amzn.to/3G9iVXv🔗 Imagery Rescripting Session on Intention: https://community.ongolabs.com/intention/single/7c69537f-b8f7-4a44-9950-203150c6df46LOVE THE PODCAST? ⇢The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:☁️ A premium podcast episode every other week☁️ Actionable mini-courses☁️ Guided journaling audios☁️ Meditation tracks☁️ Quick, on-the-go tools for emotional regulation + mind managementFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

The first 500 people to use my link or scan the QR code will receive a one-month free trial of Skillshare! Get started today! https://skl.sh/muchelleb09251

In this video I want to talk about how to reverse intellectual laziness, how to get your attention span back, and how to get back to having original thoughts again - and these are all based on my own journey with brain rot, reducing media usage in my own life and how it’s impacted me.VIDEOS YOU MIGHT LIKE ⇢✨ How to Change Your Life in Six Months: https://www.youtube.com/watch?v=PEQbSb_2rQU&list=PLW3yd6NHmEVp_dlOxoROdW4WB0_eiFRAT&index=1&ab_channel=muchelleb✨If you’re wasting all of your time, you need to watch this: https://www.youtube.com/watch?v=lPGnRzcD1Eo&list=PLW3yd6NHmEVrxrOSvViA1PcZVh3hhD6cs&index=9✨18 Small Changes to Make for a Happier Life: https://www.youtube.com/watch?v=3c8cN3lH0zY&list=PLW3yd6NHmEVrRqdEg2mFrp9r7CEq6LqRF&index=1VIDEO TIMELINE ⇢00:00 How Brain Rot Is Impacting Your Life0:29 What IS Brain Rot?0:57 Quitting Social Media Isn't Enough1:39 The Only Plan That Works Long-Term2:18 A Weekly Anti-Brain Rot Ritual4:05 How to Have Original Thoughts Again5:30 3 Types of Brain Rot7:40 How to Stop Doomscrolling8:26 A Tiny Way to Fix Your Attention Span9:25 The #1 Sign You’ll Waste Your DayLINKS ⇢Judd Brewer is an expert on rewiring behaviour through awareness. You might enjoy his video on breaking habits here: https://www.youtube.com/watch?v=-moW9jvvMr4&ab_channel=TEDTo learn more about Nic Petersons Principles for life, you might enjoy his book bumpers: https://amzn.to/3HUB6B5If you want to watch me creating my “weekly vision board”, you can do that here: https://youtu.be/htjoZc5z_3w?t=625I sourced the story involving George R.R. Martin from the wonderful book, Bored and Brilliant, which contains a bunch of interesting information and stories related to the power of boredom: https://youtu.be/htjoZc5z_3w?t=625If you’re interested in how listening to gossip can impact you, these results suggest that gossip serves self-evaluative functions for gossip receivers and can trigger self-conscious emotions. Sometimes gossip actually helps you to grow - but sometimes it makes you more self-conscious - https://www.researchgate.net/publication/267730388_Tell_Me_the_Gossip_The_Self-Evaluative_Function_of_Receiving_Gossip_About_OthersIf you feel like you struggle with mean world syndrome, here’s an article you might find interesting. Mean world syndrome is actually about consuming negative news, buuut I can’t see why a similar thing might kick in when you see a lot of negative / unkind / judgmental /black and white content or commentary too and it skews how you perceive the world: https://happiful.com/what-is-mean-world-syndromeSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-mapCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take what resonates with you from this video and leave what doesn’t. You know you best.