Grow With Intention by MuchelleB

Hey! This video is all about some of the hopeless, helpful realisations that have really helped me.

A short n' sweet ep about one way to tackle overwhelm.

0:52 Knowing vs Choosing

2:09 An example

2:48 Reccs of The Week

Hey! This video is all about how to prioritise when you suck at prioritising.

00:00 Intro

0:28 The Cozy Comfort of Indecision

2:27 Accepting Uncertainty

4:25 Reccs of The Week

Hey! In this episode, I talk about a few different ways to train your brain.

0:37 How to frame meditation

1:37 One of the more intense studies on what meditation does to the brain

1:50 Attention training brain results

1:56 Compassion meditation

2:33 Perspective-based meditation

3:00 An alternative to sit-down meditation

3:26 A different way to practice loving-kindness

4:11 How to take action on this podcast episode

5:33 Reccs of The Week

🔗 Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body https://www.amazon.com.au/Altered-Traits-Science-Reveals-Meditation/dp/0399184384

Hey! This video is all about...

0:28 Two common things you'll see in people who struggle with procrastination

1:04 Impulsivity and procrastination

1:33 How to tell if you struggle with all-or-nothing thinking

4:11 What to do about it all

5:56 The Stop Technique

7:40 Reccs of the week

8:46 Outro

🔗 Book: Procrastination Equation by Piers Steel - https://amzn.to/3BWVtdf

🔗 Article: Procrastination and the Perfectionism Myth by Piers Steel - https://www.psychologytoday.com/au/blog/the-procrastination-equation/201101/procrastination-and-the-perfectionism-myth

🔗 Podcast Episode: How to Build Better Habits with The Marble Mentality https://www.youtube.com/watch?v=EAQw2NkVWa8

Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems".

0:42 The results you get in your life align perfectly with your systems

1:24 A new way to respond to setbacks

3:45 Reccs of the week

Hey! Here's a chat about how changing your thoughts isn't always the answer.

1:40 Metacognitive belief #1: Insights

3:26 Metacognitive Belief #2: If you feel like trash, you’ll think like trash

5:23 Metacognitive Belief #3: Thoughts are something that happen to you.

7:27 Reccs of The Week

Hey! This video is about the one mental block that will mess with any change that you want to create in your life: resistance.

00:00 Intro

0:37 Shrinking episode

1:25 The pattern of resisting

2:54 How to STOP resisting

3:21 Identifying the habit loop

4:27 Reccs of the week

Hey! This episode is based on a newsletter that I sent some time ago - all about giving in a way that doesn't create generosity burnout. See you all in October!! Appreciate you very much.

✨ People Please Episode: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=c69cff9fd9d24886

00:00 Intro

0:47 The two types of giving

00:59 Otherish givers

2:01 Selfless givers

4:22 How to beat generosity burnout

7:37 Reccs of the week

Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it.