VIDEO TIMELINE ⇢

00:00 Introduction to Mental Move Toolkit

00:20 Understanding Overthinking

01:22 The Bridge Mental Move Technique

01:48 Applying the Bridge Technique

02:20 Imagination vs. Reality

03:52 Conclusion and Recommendations

04:10 RECs of the Week

LINKS ⇢

🔗 ICBT - https://icbt.online/

🔗 Morty Lefkoe Recreate Your Life - https://www.amazon.com.au/dp/0615782388?ref_=mr_direct_us_au_au&showmri

🔗 How Metacognitive Therapy Changed My Life (Another podcast ep on overthinking) - https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpSG93IE1ldGFjb2duaXRpdmUgVGhlcmFweSBDaGFuZ2VkIE15IExpZmU%3D

🔗 You're not insecure, you just think about yourself too much: https://www.youtube.com/watch?v=kQ4-g4XyhwU&pp=ygUWb3ZlcnRoaW5raW5nIG11Y2hlbGxlYg%3D%3D

SHOP ⇢

☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack

☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map

☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com

FIND GWI ⇢

☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO

☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847

☀️ On Youtube: https://www.youtube.com/@growwithintention

CONNECT WITH ME ⇢

🧚 Instagram ⇢ http://instagram.com/muchelleb

🧚 Website ⇢ http://muchelleb.com.au/

🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention

💫 A QUICK NOTE 💫

Please take with you from this video what resonates and leave what doesn’t. You know you best.