Sign up to save your podcasts
Or
Share How to Give Yourself the Ick: To Help You To Glow Up.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Give Yourself the Ick: To Help You To Glow Up.
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!).
VIDEO TIMELINE ⇢
00:00 Introduction and Frozen Spaghetti Story
01:08 The Power of Awareness
01:46 Reprogramming Desires and Behaviors
02:03 Understanding the Brain's Algorithm
03:08 Applying Awareness to Unhelpful Behaviors
03:43 The Non-Judgmental Approach
04:29 Reccs of the week
LINKS ⇢
🔗 Book: Unwinding Anxiety Judd Brewer - https://www.amazon.com.au/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447
🔗 Podcast Ep: What You Resist, Persists - https://www.youtube.com/watch?v=t2U9K3IcEyk
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
View all episodes
By Michelle B
5
3636 ratings
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!).
VIDEO TIMELINE ⇢
00:00 Introduction and Frozen Spaghetti Story
01:08 The Power of Awareness
01:46 Reprogramming Desires and Behaviors
02:03 Understanding the Brain's Algorithm
03:08 Applying Awareness to Unhelpful Behaviors
03:43 The Non-Judgmental Approach
04:29 Reccs of the week
LINKS ⇢
🔗 Book: Unwinding Anxiety Judd Brewer - https://www.amazon.com.au/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447
🔗 Podcast Ep: What You Resist, Persists - https://www.youtube.com/watch?v=t2U9K3IcEyk
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
More shows like Grow With Intention by MuchelleB
View all
The Bossticks
14,964 Listeners
The Diary Of A CEO with Steven Bartlett
8,876 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Do You F*cking Mind?
848 Listeners
Working Hard with Grace Beverley
195 Listeners
The Wellness Cafe
1,396 Listeners
The Everygirl Podcast
360 Listeners
Busy, Yet Pretty
620 Listeners
The Mel Robbins Podcast
20,222 Listeners
Self Obsessed
240 Listeners
Beyond the Mat
45 Listeners
Hot and Unbothered
237 Listeners
The Oprah Podcast
2,038 Listeners
Aspire with Emma Grede
671 Listeners