Hello, friend! I'm so glad you're here. In this bonus episode, we talk about the concept of your alcohol-free muscle and how it empowers you to live alcohol-free. Just like our muscles in our bodies, your alcohol-free muscle takes time to build. Let this episode remind you that your challenges are your greatest "alcohol-free muscle builders." I'm with you. You will find the show notes <a href= "https://www.lorimassicot.com/alcoholfreemuscle">here. </a> Mentioned in this episode: <a href= "https://www.lorimassicot.com/the-essential-series">The Essential Series </a> <a href="https://www.lorimassicot.com/subscribe">Join the To 50 and Beyond email community.</a> Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends. Join <a title="‌" href= "https://team-alcohol-free.mn.co/landing?space_id=8751952" target= "_blank" rel= "nofollow noopener noreferrer ugc">here.</a>

Hello, friend! I'm so glad you're here. In this bonus episode, we talk about the concept of your alcohol-free muscle and how it empowers you to live alcohol-free. Just like our muscles in our bodies, your alcohol-free muscle takes time to build. Let this episode remind you that your challenges are your greatest "alcohol-free muscle builders." I'm with you. You will find the show notes here. Mentioned in this episode: The Essential Series Join the To 50 and Beyond email community. Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends. Join here.

Hello, friend! I'm so glad you're here. In this bonus episode, we talk about the concept of your alcohol-free muscle and how it empowers you to live alcohol-free. Just like our muscles in our bodies, your alcohol-free muscle takes time to build. Let this episode remind you that your challenges are your greatest "alcohol-free muscle builders." I'm with you. You will find the show notes <a href="https://www.lorimassicot.com/alcoholfreemuscle" rel="noopener noreferrer">here. </a> Mentioned in this episode: <a href="https://www.lorimassicot.com/the-essential-series" rel="noopener noreferrer">The Essential Series </a> <a href="https://www.lorimassicot.com/subscribe" rel="noopener noreferrer">Join the To 50 and Beyond email community.</a> Ready for something different? Discover the Path to Thriving in an Alcohol-Free Lifestyle: Find the Plan, Inspiration, and Support You Deserve! Join our exclusive membership community, Team Alcohol-Free, today and gain access to weekly meetings, resources, workshops, and new alcohol-free friends. Join <a title="‌" href="https://team-alcohol-free.mn.co/landing?space_id=8751952" rel="noopener noreferrer">here.</a>

How to Build Your Alcohol Free Muscle One Challenge at a Time

Are you a woman in midlife and beyond who wants to live alcohol-free?

Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way?

I'm Lori Massicot, The Midlife Sobriety Coach, and I'm here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle.

In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone.

This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013.

With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don't have to keep drinking. What a relief!

In each episode, you'll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety.

To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/

Thank you for listening.

Peace✌🏻

Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode.

Health & Fitness

Mental Health

Education

Self-Improvement

Are you a woman in midlife and beyond who wants to live alcohol-free? Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way? I'm Lori Massicot, The Midlife Sobriety Coach, and I'm here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle. In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone. This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013. With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don't have to keep drinking. What a relief! In each episode, you'll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety. To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/ Thank you for listening. Peace✌🏻 Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode.

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How to Build Your Alcohol Free Muscle One Challenge at a Time

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