#590: As May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about mental health from our private Facebook group.

Here’s our second question: “How to summon up the motivation to help yourself, or practice self-care when you are so low or anxious you don’t feel like doing anything. What the best first steps might be and how to talk yourself into doing them.”