Grow With Intention by MuchelleB

How to... Change a Memory?


Listen Later

Hey! This video is all about changing memories from your past to move past old beliefs and meanings.VIDEO TIMELINE ⇢00:00 Understanding the Impact of Memories on Identity00:46 A Personal Memory and Its Emotional Impact02:24 Level One: Taking the Sting Out of Memories04:49 Level Two: Changing the Meaning of Memories07:18 Addressing Memories Where You Were the Villain09:02 Practical Tips and Recommendations09:54 Conclusion and RecommendationsLINKS ⇢🔗 Morty Lefkoe Re-Create Your Life: https://amzn.to/3G9iVXv🔗 Imagery Rescripting Session on Intention: https://community.ongolabs.com/intention/single/7c69537f-b8f7-4a44-9950-203150c6df46LOVE THE PODCAST? ⇢The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:☁️ A premium podcast episode every other week☁️ Actionable mini-courses☁️ Guided journaling audios☁️ Meditation tracks☁️ Quick, on-the-go tools for emotional regulation + mind managementFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.

...more
View all episodesView all episodes
Download on the App Store

Grow With Intention by MuchelleBBy Michelle B

  • 5
  • 5
  • 5
  • 5
  • 5

5

34 ratings


More shows like Grow With Intention by MuchelleB

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,808 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,292 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,592 Listeners

School of Self-Image by Tonya Leigh

School of Self-Image

1,097 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

115 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,812 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,902 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

681 Listeners

Friends That Invest by Friends That Invest

Friends That Invest

287 Listeners

The Balance Theory by Erika De Pellegrin

The Balance Theory

22 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

196 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,085 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,883 Listeners

In Her Power by Bec Stewart

In Her Power

20 Listeners

Dare to Lead with Brené Brown by Vox Media Podcast Network

Dare to Lead with Brené Brown

313 Listeners