Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about:

How To Create A Mindset To Accomplish Anything

We are going to dive into:

Mindset Support,

Focus

Resilience towards Goals!

Welcome to the Shape It Up Over 40 podcast!

I am your host, Nicole Simonin and I help women over 40 ditch diets and lose weight for the last time.

I know you want the ultimate goal of permanent weight loss.

Come get it! You can get that goal when you work with me. Get yourself on my calendar for a discovery call. On your call, tell me why you want that ultimate goal and why you think you can’t have it. Getting one hour of my time is going to shine light on what you are not seeing…what’s getting in your way. We will talk about working together and if you are a “hell, yes!” on the call we will get started right then. If you are a no that’s okay too. Just understand what you are saying “YES” to (achieving permanent weight loss in a simple and doable manner) vs what you are saying “No” to (continuing to spin in frustration, doubt it’ll ever happen and repeating the same patterns over and over). Book your call here https://shapeitupfitness.com/call/ and together let’s create the body you really want to live in!