There are plenty of fad diets and quick fixes that promise bikini body results. But are those approaches actually sustainable for your overall health and well-being? There is a holistic revolution happening in the health industry, and it’s time to wake up and get on board because your health is no joke --and it’s so much more than the number of carbs you do or do not put into your body.

 

In today’s episode, I am talking to Gaylene Gomez, a holistic health coach who helps women achieve their health goals in a way that supports their inner and physical well-being. We’re talking all about how to prioritize your overall well-being through guidance and support, what good health actually looks like, and how to avoid the overwhelm and just get started. Gaylene also walks us through the four main pieces of the puzzle that contribute to a strong health foundation. 

 

Similar to running a successful business -long-term, sustainable health is about building that strong foundation and taking small, consistent actions that will make a big difference over time. You don’t want to miss this fantastic episode!

 

In this episode, we cover:

• Why you shouldn’t wait until you’re depleted to focus on your health (2:18)
• How to incorporate more well-being into your life (6:31)
• The parallels between holistic health and entrepreneurship (8:58)
• How to create a strong foundation for your health and business (10:59)
• The four pillars of health for longevity (11:43)

 

Connect with Gaylene:

Instagram: https://www.instagram.com/compassrosenutrition/ 

Website: https://www.compassrosenutrition.ca/ 

Quiz: Discover Your Personal Path To Perfect Health