On this Thursday’s episode, Sami shares her birthday plans and the theme of her outdoor party (yes, masks will be provided). They react to a listener Non Scale Win from a Mom of 2 (who is also in her 30s) that is making it a point not to talk badly about herself or her body in front of her daughters. Then they read a Dear DST about quarantine weight gain, moving back in with their parents over quarantine, and once again eating around family after struggling with an eating disorder. Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom.

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