Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food.

And I'm not going to lie, Thanksgiving is probably my absolute favorite holiday, but when you're in the middle of a journey to lose weight and get healthy, it can also be a challenging time.

And while a couple of weeks ago I shared some helpful strategies for making it through the holiday season without going totally off the rails with your health plan, today I wanted to focus on a topic that can be challenging even when you THINK you have a good plan in place.

Food Pushers.

I think every family has at least one, and sometimes it's enough to make you want to scream, right?

In fact, it can make sticking to your healthy eating plan feel almost impossible, which is why in today's episode, I want to talk about how to handle those situations with grace and confidence, and without losing your mind.

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