In this episode, I discuss the profound impact of shame on addiction, specifically focusing on porn addiction. I share personal insights and practical steps to break free from the cycle of shame, emphasizing the importance of self-compassion, impermanence, recognizing one's goodness, and seeking community. Drawing from my extensive experience as a mindfulness trainer and coach, I provide valuable strategies to help you combat unhealthy compulsive behaviors and find true freedom. Tune in to learn how to alleviate the burden of shame and take actionable steps towards overcoming addiction.

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🌍 Website: JeremyLipkowitz.com

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🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction: Breaking Free from Shame

01:47 Podcast Updates and Personal Insights

04:38 The Core Topic: Understanding Shame

08:16 Practical Steps to Overcome Shame

12:33 The Role of Community and Connection

14:55 Healthy vs. Toxic Shame

17:24 Conclusion: Final Tips and Farewell