In this episode, Angela is co-hosting with Mindset Expert, Colin Hiles as they discuss how changes in life not only require a huge amount of individual effort but also the need for a positive mindset if they are to be successful.

Colin shares great content about how status, certainty, autonomy, relatedness and fairness form a foundation that can help you to understand more fully your emotions and how they influence and impact on you.

Currently, we are all moving through unprecedented times and this is a great opportunity to reflect on how change can work if you develop a positive mindset.

 

KEY TAKEAWAYS

• Your status is your importance compared to others. Often we link our identity to the labels that we have.
• Certainty is the ability to predict the future and anticipate change
• Autonomy is a sense of control over events and the need to feel you have some sort of choice.
• Relatedness is a sense of safety and belonging to a tribe or group.
• Fairness is about the fair exchange between individuals and is deeply rooted within us all.
• When you change status, you can experience a feeling of being lost and unsure of who you  are.
• Humans are social beings and there is a need to be connected to others.
• When you are trying to create change in your life it takes a huge amount of effort.
• All achievements are difficult at the start, messy in the middle and beautiful at the end
• Everyone has a negative bias but paying attention to strengths and little wins can help to keep a positive bias
• When you ask good questions, you drive the brain to work for you in a better way
• Many things we can do that will make us feel better don’t take very long

 

BEST MOMENTS

‘Good questions are really the answer’

‘Where focus goes energy flows’

‘It’s good for humans on a chemical level to be connected’

 

VALUABLE RESOURCES

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Transform your sleep

DNA optimization

High Performance website 

 

ABOUT THE HOST

Angela Foster

 

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

 

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