What are your values? Do you use your values to make career decisions? Have you experienced burnout? In this episode, PhD Laura Eigel speaks about how to speak your mind unapologetically using your own value system and:

✔️ How values can help you define boundaries, make career decisions, boost your courage, and speak up.

✔️ 3 elements to consider when defining your boundaries through values first.

✔️ The biggest mistake people make when they don't have clear personal values.

✔️ A simple 15 min exercise to uncover your values.

👉🏼Links:

Laura Eigel - PhD, is the founder of The Catch Group, a leadership coaching firm accelerating women into the C-suite, and host of the You Belong in the C-Suite podcast.

Values worksheet: https://thecatchgroup.ck.page/values-worksheet

Podcast You Belong In The C-Suite: https://thecatchgroup.com/podcast/

Book Values First: https://thecatchgroup.com/valuesfirst/

Website: https://thecatchgroup.com

Linkedin: https://www.linkedin.com/in/lauraeigel

Other Episodes:

Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps

13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want

Want Unfair Advantage? Show Up With Courage When Others Avoid Rejection: https://speakyourmindnow.libsyn.com/want-unfair-advantage-show-up-with-courage-when-others-avoid-rejection

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Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked

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Assertiveness free training: https://assertiveway.aweb.page/getahead

Assertive Communication Newsletter: https://assertiveway.com/newsletter

About Assertive Way:

Website: https://assertiveway.com

Find out about our talks and workshops: https://assertiveway.com/services/

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