On this Thursday’s Episode, Sami and Aleen start by debating a great would you rather question. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. Aleen shares a non scale win of her own about eating ice cream straight from the pint without guilt and just simply putting it away when she felt like she had enough. Next, Sami shares a non scale win about going to a friend’s wedding and feeling heavy in her dress, but not letting that feeling upset her and ruin her time at the wedding. Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. Aleen explains it’s not about how to learn to eat intuitively after drinking a shit ton, it’s about not feeling guilty after eating a shit ton as well as learning to drink intuitively.

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