Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how you can eat out and stay lean during your vegan fat loss journey. Today I'm going to be sharing some tips and tricks I personally use and how to best navigate those scenarios for you to stay on track!

In this episode, we cover:

[00:00-06:02] Intro - Pros And Cons About Going Out To Eat In A Restaurant

[06:03-09:04] 5 Different Ways For You To Stay On Track During Your Fat Loss Journey - Don't Spend More Than You Have, Don't Eat More Than You Should

[09:35-11:14] Save Calories Days Before The Event You're Going

[11:15-16:10] Never Compensate For The Next Day

[16:11-17:38] When It's Possible, Ask For No Oil Or For The Sauce or Dressing To Be On The Side

[17:39-21:43] Closing Statements - The Don'ts of Eating Out - You Can Do This!

Key Quotes:

"You're paying for this food, so ask for exactly what you want... I want to make sure that it serves my body, the way I want it to serve it!" -Maxime

"At the end of the day you have to be disciplined, you have to be committed... To me, the most important thing is the sustainability aspect"

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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