You may have heard the phrase, “The only constant in life is change.” Today, we are talking about the major life transitions that we all go through: how people react to change, and how we can learn to embrace change in our own lives. 

In this episode, we’re discussing the impact of change, including its history, the most common life changes experienced, three stages of life transitions (and the different reactions we can have to each!), and how to reframe uncomfortable feelings and emotions around change. 

Lastly, how do you feel about a Color Theory or Kibbe Body Type episode? Send us a DM and let us know. And we’re always open to ideas for future show topics! 

OUR HOSTS: 

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Vina Organic Ginger Fizz Prebiotic Soda 

In this episode, we discuss:

• Natalie and her dog’s changed bedtime routine 
• Fun facts about change 
• The most common life changes humans experience 
• The three stages of life transitions 
• Different types of human reaction to change 
• How to embrace change in your life 
• How to combat uncomfortable feelings and emotion around change
• Color Theory and Kibbe Body Types 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Adam Devine 

RESOURCES: 

Life Is in the Transitions: Mastering Change at Any Age

RELATED EPISODES: 

Episode 87: Aging Joyfully: How To Embrace Getting Older 

Episode 125: How To Survive A Quarter Life Crisis

DRINK RATING:

Vina Organic Ginger Fizz Prebiotic Soda  = 8 / Adam DeVine

WRAP UP:

To wrap up the episode, we play Unpopular Opinion. Corinne wants the world to know that short nails kinda slap (for the moment), and Natalie thinks huge vape clouds, particularly mango or cotton candy, actually smell good. 

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