Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

How to Embrace Self-Care Differently for a More Joyful Holiday Season


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Is there a part of you that is dreading this holiday season? Or do you already feel exhausted just thinking about all that needs to get done?

That used to be me, but I’ve shifted the way I approach the holidays and now find them more joyful, and do I dare I say…relaxing?

As we approach the shimmering lights of this holiday season, I want to offer a different approach for your upcoming holiday season. 

In this solo episode, I'll share:

  • A gift that came out of a dark and lonely Thanksgiving after my divorce. (It has a happy ending.)
  • Why trying to create the perfect holiday season doesn’t leave you fulfilled. 
  • How shifting your focus toward how you'd like to feel can bring you more happiness. 
  • A 10-minute exercise that can create a happier holiday season.


So pop in those earbuds and take a listen as I help you view your holidays from a different perspective and how shifting just ONE thing can change the way you approach every holiday season from here on out!

 You may never look at the holidays the same way again!!



XO,

Laurie


Click here to receive my “Holiday Feels Guide”
Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”
Click here to receive “8 Top Tips for Talking to Men in Midlife”

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessBy Laurie James - Podcaster, Author, Somatic Relationship Coach

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