Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan 

What we're drinking: Corazon del Sol Malbec 

TOPIC: 

Valentine’s Day is almost here and the most important person that you should shower with love is yourself! Today, we’re talking about how to cultivate self love and compassion. We share the research-backed exercises that can get you into a kinder and more loving headspace. We also talk about the benefits of spending time getting to know yourself and doing meaningful things that bring you joy. So don’t worry if you don’t have anyone sending you a box of chocolates this year, cause we’ve got you covered! 

In this episode, we discuss:

• How women in particular are far more compassionate towards others than themselves 
• Self talk exercises and mantras to foster self love 
• How meditation can help rewire your brain to think more compassionately towards yourself 
• Ideas for taking yourself out on a date 
• How going on a digital detox can help boost your self esteem 
• The link between self efficacy and self worth 
• Having a Treat Yo’ Self mindset in 2022 

END OF THE SHOW: 

Corinne and Natalie introduce Hottie of the Week: Lizzo 

WINE RATING:

Corazon del Sol Malbec  = 8.75/ Lizzo

WRAP UP:

To wrap up the episode, we take personality tests! In the spirit of today’s episode, we answer questions about our habits and preferences. The quiz determines that Corinne is inquisitive, honest, reserved, impatient, and resourceful. Natalie takes a test to find out if she’s Type A or Type B, and apparently she’s “seriously Type B” with a touch of “Type A-ish.” 

We have a brand new newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.com

You can email us for episode ideas or Random Advice: [email protected]

Follow us on Instagram: @amidoingthisrightpod 

Don't forget to rate and review the podcast! It really helps us grow!