If you are struggling with self-judgment,  emotional pain, or letting go after being ghosted, this show is for you. In this episode, Dr. Josh Mirmelli and Gretta discuss the following:
- self-validation
- taking your power back
- how to recognize and prioritize your needs
- healing after trauma
and so much more...
This show provides tons of mindset tips and actionable ways to feel better after being ghosted.

Connect with Dr. Josh Mirmelli:

https://therapywithdrjosh.com/

Dr. Josh's Instagram Post about Self-Validation

Facebook

Connect with Gretta:

Free Guide - 6 Texts For Your Ghost

Instagram

Facebook  (join the free group)

https://www.copingwithghosting.com/ - Discover coaching services and more.

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

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Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."