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After experiencing emotional abuse, it can feel like your body is stuck in survival mode—constantly scanning for threats, even when none exist. In this episode, we’re diving deep into how to reconnect with safety in your body by addressing both nervous system regulation and subconscious healing.

You’ll learn:
✔️ How fight, flight, freeze, and fawn responses are shaped by subconscious programming
✔️ The mind-body connection and why healing has to involve both
✔️ Somatic and grounding techniques to calm your nervous system
✔️ How to reprogram subconscious beliefs that keep you stuck in survival mode
✔️ Practical tools to create lasting emotional safety and resilience

If you’ve ever felt trapped in old reactions, unsure why your body won’t relax, or like you’re constantly on edge—this episode is for you. Let’s bridge the gap between body and mind so you can truly feel safe, inside and out.

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*Formerly (The Emotional Abuse Recovery Podcast)