a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.

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Timestamps

00:40 hearing from you

1:00 weekly 'fun'

1:50 weekly 'gain'

2:56 weekly review

6:11 today's episode

8:20 misconceptions about balance

10:30 feeling un-balanced

13:30 focus on the week > day

15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES

17:14 TIP #2 PLAN AHEAD

17:55 TIP #3: CONSISTENCY

20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE

21:50 TIP #5: PRACTICE SELF CARE REGULARLY

25:00 dedicate certain days to certain tasks

27:40 health, fitness & nutrition

29:20 you can wear multiple hats 

30:30 it's a work in progress

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