TW: Sexual Abuse

This week Bree is talking with Sophia Fogt. Sophie is a sexual abuse survivor whose passion is in healing, creativity, growth and grace. Sophia's healing has helped her to discover how much she loves herself, not in-spite of her abuse but because of who she has become by walking through it. Listen to her talk about her healing and how you can work on healing yourself.

Follow Sophia on Instagram for updates on her upcoming podcast and book.
https://www.instagram.com/sophiafogt_speak/

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

Book Recommendations:
The Body Keeps Score
No Means No
C is for Consent

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