Maybe you have embarked on a journey of reverse dieting yourself out of chronic dieting and have improved your nutrition, your life, and the only thing left that hasn’t really improved is....your aesthetics. Can we really have good health and a fit, toned, trim body too?

You betcha, and my next guest and going to tell you how...today it’s all about getting your aesthetics to match your pro-metabolic health and healthy habits.

Cheryl Frost is someone many of you in the bodybuilding world may be familiar with....

She’s 52, but you would never think that to look at her... And this women has the experience and has done and seen it all, and knows what works.... - she’s been a police officer, a social worker degree and worked 15 years in Child protection, she’s been an athlete (adventure racer, pole vaulter) most of her life.

She’s a high class Personal Trainer. And spent an era coaching competition athletes - bodybuilders, fitness models etc. She’s competed 15 international competitions, world championships, and won the Ms Universe - and obtained a PRO figure card in 2 divisions (NABBA and WFF). As well as International Judging and running seminars.

After a decade of low carb high stress and suppressing her metabolism and her hormones, she discovered the work of Dr Ray Peat and in her words “it totally liberated her and transformed her life, her health, her energy, her mood, and her body. 

She actually won the Universe title eating ice cream and potatoes and doing zero cardio (a far cry from previous years of 2 hours a cardio a day and hardly any food). Her passion is helping and coaching people to achieve their health, mindset and even aesthetic goals ....and so I had to have her on because many women of the pro-metabolic mindset feel amazing but are not seeing the body they are looking for.

I consider Cheryl the best person for the job when it comes to dialing in aesthetics, fat loss, and hormones on a pro-metabolic lifestyle and she believes.... "You don’t have to take extreme measures to achieve extreme results."

To connect with Cheryl, visit: website:   www.prometaboliclife.com (use code: mb50%off to order her Metabolic Blue-Print book)

Instagram: prometaboliclife_withcheryl

Facebook: Cheryl Leigh PML

Thanks to our show sponsors:

Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html

 Spero EMF Protective gear: 15% off with this link!

https://spero-protection-clothing-co.myshopify.com/jodelle

Swanwick Sleep Blue-Light Blocking Glasses for day and night:

https://www.bn10strk.com/FITFOR10/

Promo code: FITFOR10

Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c

or https://bit.ly/3oK8woT

JODELLE10 to save 10%

LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1

PROMO CODE: JODELLE

Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10

Promo code: JODELLE10