Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to get back on track after your Thanksgiving meal or any holiday meal! Here’s how you deal with these moments! 

In This Episode, We Cover:

[00:00-04:24] Intro - Focus On Winning The Next Meal! Here’s What Happens If You Try To Compensate The Next Day. 

[04:25-05:51] This Is How You Avoid Having An Unhealthy Relationship With Food! 

[05:52-09:24] To Stay On Track You Only Have To Go Back To Your Regular Meals You’re Supposed To Eat. 

[09:25-13:07] Owning Your Decisions And Having Less Frequent Slip-Ups -Closing Statements! 

Key Quotes: 

“Focus on winning the next meal!” -Maxime

“If you own the decision, it’s really different than if you do it from a reactive state” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

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