How do you move on after being ghosted by a friend, family member, coworker, lover, or somebody you just had a date with? How do you know if you're truly over the ghost?  This show has all the answers and so much more. Coach Gretta is joined by Dr. Lilli Niester, a naturopathic doctor and relationship expert with over 10 years of experience studying emotional health and the science of relationships. After earning a B.S. in Neuroscience and Psychology and graduating as valedictorian with a Doctorate in Naturopathic Medicine, she helps people heal from breakups and overcome unhealthy relationship patterns.

Dr. Lilli and Gretta discuss the following:
• What it means to get over someone who ghosted you
• The difference between missing someone and being over them
• Why ghosting can sometimes be harder than other types of loss
• Rituals and practices that can help in emotional healing
• Self-soothing techniques to handle triggers
• Understanding that ghosting is not a reflection of your worth
• Reclaiming confidence after being ghosted

Connect With Dr. Lilli Niester:
Instagram | TikTok | Facebook | Youtube

Connect With Gretta:
Coaching Sessions
Free and Private Facebook Support Group |  Instagram | YouTube | copingwithghosting.com

Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth.

Music: "Ghosted" by Gustavo Zaiah

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. 

Ghosted? You deserve peace of mind. Explore coaching with Gretta today.

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Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."