Episode 4: HOW to get PUMPED UP to ROCK your day by 9AM

In this episode:

• Changing your perspective & being proactive
• Becoming a morning person
• The power of not hitting SNOOZE
• How you talk to yourself matters
• Movement is crucial
• Little acts of kindness
• Celebrating everything

In today’s episode I am sharing my top 5 tips for how to set yourself up for SUCCESS to CRUSH your day before 9am. Because I am all about ACTION here, it’s important for me that I give you actual TOOLS that you can implement TODAY. I believe that you can change your entire day, your mood & the way you handle negativity by starting your day with positivity & movement.

#1: I am PROACTIVE the night before about having a good day & I do NOT hit SNOOZE.

#2: While I am BRUSHING my TEETH I ACKNOWLEDGE my OWN SELF CONFIRMING BIAS & use it to SERVE ME.

#3: I exercise before I start my DAY because post-workout ENDORPHINS are LIFE.

#4: I CELEBRATE every single SMALL WIN & give myself SMALL goals for more celebration OPPORTUNITY.

#5: I LIFT SOMEONE ELSE UP every single DAY.

And I think, that if you do 1, 2 or maybe all 5 of those things, that you are guaranteed to be PUMPED UP before 9am.

Quotes:

“I believe in talking to myself like I would talk to my best friend, & that keeps me in a really happy mode.”

“If you REALLY want to have the BEST ENERGY…which in turn, often creates the BEST mood, you have to MOVE.”

“I was not [a morning person] either, until I DECIDED I wanted to be.”

“I do think that PLAY & joy of the JOURNEY mentality, is the reason that I am able to be so productive & also so consistent.”

Resources:

• The 5 Second Rule by Mel Robbins
• Mini Trampoline – go get yours!

www.Kaciafitzgerald.com 

If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald or find the podcast @empowerHERpodcast