Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore? 
 Like, is it eating salads 24/7? Or never thinking about food at all? 
 Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli?
The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies. 
 The real difference isn’t about food at all. It’s about how you think about food, and whether you make thoughts, cravings, or overeats a big deal — or just… normal.
In this episode, we’ll cover:
<ul>
<li style="font-weight:400;">the biggest mindset shift between a dieter and a normal eater, 
 
</li>
<li style="font-weight:400;">how normal eaters actually think about food (and why it’s not about being perfect), 
 
</li>
<li style="font-weight:400;">why maintenance isn’t about easing up but about building a lifestyle that feels livable, 
 
</li>
<li style="font-weight:400;">and how to finally see that you’re way closer to being a normal eater than you think. 
 
</li>
</ul>
So are you ready to shift from rules and rebellion to real choices? 
 Aw yeah, let’s go.
 
<a href='https://confidentbody.coach/tips/'>https://confidentbody.coach/tips/</a>
BOOK: <a href='https://www.amazon.com/You-Are-Miracle-Lose-Weight-ebook/dp/B0BHF5S89B/ref=cm_cr_arp_d_product_top?ie=UTF8'>You Are A Miracle</a>

Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore? Like, is it eating salads 24/7? Or never thinking about food at all? Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli? The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies. The real difference isn’t about food at all. It’s about how you think about food, and whether you make thoughts, cravings, or overeats a big deal — or just… normal. In this episode, we’ll cover: the biggest mindset shift between a dieter and a normal eater, how normal eaters actually think about food (and why it’s not about being perfect), why maintenance isn’t about easing up but about building a lifestyle that feels livable, and how to finally see that you’re way closer to being a normal eater than you think. So are you ready to shift from rules and rebellion to real choices? Aw yeah, let’s go. https://confidentbody.coach/tips/ BOOK: You Are A Miracle

Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore? 
 Like, is it eating salads 24/7? Or never thinking about food at all? 
 Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli?
The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies. 
 The real difference isn’t about food at all. It’s about how you think about food, and whether you make thoughts, cravings, or overeats a big deal — or just… normal.
In this episode, we’ll cover:
<ul>
<li>the biggest mindset shift between a dieter and a normal eater, 
 
</li>
<li>how normal eaters actually think about food (and why it’s not about being perfect), 
 
</li>
<li>why maintenance isn’t about easing up but about building a lifestyle that feels livable, 
 
</li>
<li>and how to finally see that you’re way closer to being a normal eater than you think. 
 
</li>
</ul>
So are you ready to shift from rules and rebellion to real choices? 
 Aw yeah, let’s go.
&nbsp;
<a href="https://confidentbody.coach/tips/" rel="noopener noreferrer">https://confidentbody.coach/tips/</a>
BOOK: <a href="https://www.amazon.com/You-Are-Miracle-Lose-Weight-ebook/dp/B0BHF5S89B/ref=cm_cr_arp_d_product_top?ie=UTF8" rel="noopener noreferrer">You Are A Miracle</a>&nbsp;

How to Go From A Dieter to A Normal Eater

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents.

Learn how to transform your body and mind with brain science and self-compassion.

Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? 

Are you ready to stop waiting to lose weight in order to start participating in life?

In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss.

If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place.

Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. 

I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body.

And you can too.

If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go.

lizzie@confidentbody.coach
www.confidentbody.coach
www.confidentbody.coach/tips

Health & Fitness

Nutrition

Mental Health

Religion & Spirituality

Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tips

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