Do you ever feel like you need to fix your body before you can finally step into the bigger life you want?

If the voice in your head tells you that you’re not ‘ready’ to be seen, speak up, or go for your biggest goals until you lose weight, this episode is for you.

Today, we are joined by special guest, brand strategist, and author Sara Chambers. Sara is the president of Elly & Nora Creative, helping female entrepreneurs step into visibility and claim authority. She joins us to discuss the core message of her new book, Do It Fat: An unapologetic guide for women who are done waiting for a smaller body before they let themselves be seen, heard, and fully alive.

In this honest, heartfelt, and fire-filled conversation, we pull back the curtain on how body hatred steals our visibility, dampens our voice, and limits our impact. Sara offers powerful insight into why we hold ourselves back and how we can choose a different story today.

You do not have to wait for a smaller body to live a bigger life.

"The only true loss is when you hide and no one gets to see what you offer."

"You are allowed to decide you disagree. You are allowed to choose a different story about your body, your time, and how you show up."

"When you believe you take up too much physical space, you start taking up less intellectual space."

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Today, we are shifting the focus because a recent, personal loss has taught me a lesson I need to share with you.

We will cover: the cost of the 'I'll wait until' mindset, why your value is not tied to your waistline, as well as how to redefine your idea of health so you can start making incredible memories right now.

Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.” 

Today we’re addressing Thanksgiving specifically and looking at ALL THE THINGS that comes with it - both from the emotional angle as well as tactically from the food angle. 

Thanksgiving doesn’t have to be a minefield if you go into it with some intention and compassion. 

Feeling ready to embrace the holiday season? 

Aw yeah, let’s go! 

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

Imagine this…the weather is starting to get cooler, and it’s time to get out the winter clothes. You’ve been doing great, working hard with managing your portions, making some solid choices and feeling truly proud of yourself. But that box of winter clothes looms and you can hear the ominous eerie music in your head. Will the jeans fit? 

You put on those jeans for the first time this season - and of course they’re freshly washed and not stretched out at all, so they’re kinda tight. A little snug. 

And all that great work you’ve been doing, all those positive thoughts you’ve been cultivating, go out the window. Your brain goes straight to its old favorite soundtrack, “This will never work.”

You start thinking, What’s the point? And then… you hide. You stop planning your food. You stop reaching out to your AG. and You eat because it feels like there’s no point in trying anyway.

Why does your brain do that? Why does it shut down motivation the second there’s a bump in the road?

In today’s episode, we’ll cover:

As well as how to trade “ugh” for “hmmm” and find your way back to confidence.

Are you ready to wrangle overwhelm and win back your motivation? Aw yeah.

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle 

Have you ever had a day when your brain just takes off without you? One minute you’re feeling pretty good about your food choices, and the next you’re spiraling because the scale didn’t move, or you ate a handful of chips? Maybe you’ve actually been doing fine and even had some good wins, but your brain finds the one thing that wasn’t perfect and decides that this’ll never work.

And you catch yourself thinking, “What is wrong with me? Why can’t I just stay consistent?”

Your brain isn’t broken—it’s just doing its job. That it’s actually trying to protect you, even when it drives you off course?

Today we’re diving into what it means to be at the wheel of your brain.

You’ll learn how to spot those old mental habits before they steer you off course, how to use them as signals instead of setbacks, and how to choose thoughts that move you forward instead of spinning your wheels in frustration.

So buckle up, because today we’re not letting your brain ride shotgun. You’re in the driver’s seat.

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever thought, “ok I get the whole normal eater thing and I want to be a normal eater... but I still want to lose weight”?

Like, you’re totally on board with the idea of dropping diet rules, but you also don’t want to drop your goals?

 Because it feels like the moment you start caring about the number on the scale again, you’ve somehow betrayed your new, chill, “normal eater” self.

If that’s where you are right now, this episode is for you.

 This episode is the sister episode to our last one, “How to Go from a Dieter to a Normal Eater.”

how normal eaters think about food, how they handle overeats, and how they make maintenance feel livable.

Today, we’re building on that.

In this episode, we’ll cover:

As well as how to finally stop asking, “Am I doing this right?” and start asking, “What’s working for me?”

So if you’re ready to build on what we started last week and learn how to be a normal eater who still sees results,you’re in the right place. We’re bringing science, sanity, and a sprinkle of sass to the scale today.

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle 

Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore?

The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies.

In this episode, we’ll cover:

So are you ready to shift from rules and rebellion to real choices?

https://confidentbody.coach/tips/

BOOK: You Are A Miracle 

Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.” 

Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?

But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh! 

Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.

We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think. 

So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it? 

 Ah yeah! Let’s go!

Learn more!

https://confidentbody.coach/tips/

You Are A Miracle book

Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day?

Have you ever wondered: “Am I even capable of change if I can’t do it all right?”

Well, what if I told you that perfection is not required to make real progress? What if you could actually mess up, skip some workouts, eat dessert—and still lose weight and feel better in your body?

In today’s episode, we’re diving into some eye-opening research from Precision Nutrition—where they analyzed almost a million data points from real people just like you. We’ll cover:

So if you’re tired of feeling like you have to either be all in or totally off the wagon, stay tuned—because we’re about to flip that belief on its head. Ready to ditch the pressure and embrace progress? Let’s go!

Resources:

What It Really Takes to Lose Fat, Get Healthy, and Change Your Body by Precision Nutrition

https://confidentbody.coach/tips/

BOOK: You Are A Miracle 

Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?

Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you?

Today we’ll cover:

So are you ready to ditch motivation myths and discover the magic of momentum?

Let’s go! 

https://confidentbody.coach/tips/

BOOK: You Are A Miracle