In episode 56 Lisa reflects on this past decade and shares powerful questions to help her listeners do the same.  She dives into what it means to be in integrity with yourself and what happens when you're not.   If you struggle to keep the commitments you make to yourself and find yourself on a constant hamster wheel with little results this is an episode you don't want to miss.   If you want to ensure you get amazing results in your life learning to trust yourself is 100% dependant on your level of self-integrity.  You must do what you say you're going to do even when you don't *feel like it*.  

If you're ready to have a loving relationship with food and your body make sure you get on the waitlist for Weight Loss From Within™.  Doors will be open for this 30-day LIVE transformational coaching program in January!  www.lisacarpenter.ca/wfwwaitlist

To book a 1:1 coaching session with Lisa apply at www.lisacarpenter.ca/wwm

Connect with Lisa on Instagram @lisacarpenterinc

Episode mentioned today

Episode 36 * An intimate conversation with my hubby about relationships and recovery from addiction and co-dependancy