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today, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!

Train with Britt Choose your program & join Britt's Nov, challenge!

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0:55 FIRST EVER F&G PODCAST EVENT!

2:27 Britt's 2nd piece of BIG NEWS.. BEAM!

4:28 weekly review

5:12 going through it

7:20 holiday season

8:20 dark mornings

10:00 how to have a guilt free holiday season

11:55 TIP #1 - BE PRESENT

15:00 being out of routine 

16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS

18:00 life shouldn't be based around what you look like

19:58: TIP #3 - GET A ROUTINE

20:23 britt's November challenge on the App

21:20 navigate the holidays guilt-free

YouTube vids

Week of Workouts: Busy Girl Edition

5am Fall Morning Routine

My Fitness Journey

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