The holidays can be a time of joy and celebration, but they can also be a time of stress and anxiety. As we approach the end of the year, it's important to remember to take care of ourselves and have our own back. 

In this episode of the Building Resilience,we explore the importance of having your own back during the holiday season. We look at the need to know what you stand for and to invest in yourself, we discuss the importance of self-regulation, giving yourself grace, setting healthy boundaries, and more.

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