How To Heal From Trauma & Shine After Shame with Lacy Nicole

If you feel burdened by shame and can’t move forward, Lacy is your go-to girl to turn your shame into sparkle! Links + Resources:

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Here to share her authentic and real story is Lacy Nicole, a philanthropist and childhood trauma expert! Today, we’re talking all things mental health! Trauma response, shame, autoimmune disease, and more, we’ll explore the hardships that Lacy went through and how she rose above it all to show her sparkle to the world. We’ll discuss the mindset shifts she took to change her perspective and start her healing journey, and what she does now to help inspire women to do the same. Our conversation gets deep as we break down a better understanding of trauma and C-PTSD, how it manifests in women today, and what you can do to overcome it. You’ll learn how to look inward and self-regulate so you can shine your light for everyone to see. Take the first step towards healing by turning your sparkle on!

00:35 Let’s get raw and real with today’s special guest, Lacy Nicole! 02:20 What was it like to grow up in a prestigious area? 04:10 What lens do you look at the world with? 09:20 How have your tragedies shaped you? 12:20 How did you change your mindset to change your life? 16:35 How do you turn shame into sparkle? 19:50 Understanding C-PTSD. 22:10 Advice for healing and self-regulation. 26:00 What does it mean to live in a triggered society? 29:00 Why do you love to pursue learning?