Today we have corrective massage therapists and wellness coach Mrs. Carolyn aka Mrs. C. Mrs. C specializes in trauma therapy, physical therapy, and mental therapy, all while freeing the body of trauma. We are excited to have her here today. If you are a survivor of sexual assault or abuse, then this episode is for you.

How to heal the Mind, Body & Spirit from Physical and Mental Trauma

Author, Entrepreneur, and First Generation College Graduate Janell Jay Roberts, offers a timeless young voice of what it looks like, to turn your pain into art. True to her livelihood, Jay Roberts brings an inspiring and accessible podcast that embodies the struggle of being a first generation homeless college graduate, surviving abuse and navigating toxic family dynamics. With relatable, and tangible advice, The "To All the People Podcast" is a journey of overcoming depression, learning forgiveness, and becoming your own sense of self love. It is the raw and not so pretty awakening, needed to help young readers discover and unlock their own unique voices.

Follow Janell on her Socials: 
-Instagram: @Janell_roberts
-TikTok: @Janell.roberts 
-YouTube: @JanellRoberts

Personal Journals

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This year is already kicking most of our behinds! It seems as though so many of are mourning a past version of who we are and who we've been. Today, your host goes in depth about the importance of  connecting back to yourself, by doing manual work, yes manual work. This is a great restart for anyone struggle to get back on track!  If you liked this podcast, please be sure to rate it 5 stars. 

How to reset your mind, in order to connect to yourself.

People will hate you because when they see you, they see what they lack in. So in order to be close they will befriend you in order to surveillance you. Give them grace, because they will never see their own greatness. I’ve always been a good scapegoat for people, I’ve always been easy to blame for people. So if you're going through a similar issue, this episode is for you <3 

I've been making people upset most of my life because I know how to Stand my  GROUND! People will hate you, because when they see you, they see what they lack in.

You deserve a mental detox from all of the nuances that are pushing you further and further away from your goals. Today is different from our usual Podcast, This is conversation centered around self awareness and letting go. Today we push you to ask yourself the question, "am I distracted from my goals?" "am I allowing things to distract me?" Today we cover all of the social programming that oftentimes make it difficult for us to see ourselves.    If you like this episode please be sure to give us 5 stars. 

Its time for a Mental Detox; Step 1 to focusing on things that actually matter

There is an unfortunate challenge that comes with being a Black Woman who knows her worth! This week we're joined by none other than the queen of Black Girl Luxury herself, Bria Fleming. Bria is notably known for her role on Bravo's hit show Martha's Vineyard; Where she shares her journey of learning how to overcome self doubt. Most of you have probably seen her on your FYP living her best life at Cannes Film Festival, or Paris. Bria is the perfect depiction of what it means to be Black, bold and beautiful. This episode is filled with so many gems, where she discusses the importance of protesting for your own self and stepping into your calling. Most importantly, this episode is for the little girl who may feel like her dreams are too big. 

Bravo’s Summer House Martha’s Vineyard Bria Fleming; People will hate the confident Black Woman who knows her worth;

They will lie on your name. They will make up stories. They will rally up troops, but most importantly they will do everything in their power to try to destroy you. Their ego wounds is not YOUR responsibility, but sometimes your enemies will come to come together just to FEEL CLOSE TO YOU. The victory of letting go of people pleasing tendencies, often comes with challenges of doubt from outsiders. Life without challenges, isn't a life at all - just know that you are powerful enough to get through it <3

YOU are so POWERFUL that your “Enemies” will come together just to FEEL CLOSE to YOU, This is what happens when you hurt other peoples ego; Let go of Ego and focus on Dignity

How to heal the Mind, Body & Spirit from Physical and Mental Trauma

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