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So many things can cause emotions surrounding the holidays. Though it is supposed to be a time of joy and happiness, peace and celebrations - for many people, it can be quite the opposite. 
We might experience loneliness, stress, anxiety, feelings of low self-worth and so many more. People give us all different kinds of advice, but one thing is missing...and that is the root cause of the emotion.

In today's episode I'm going to help you uncover those root causes to the feelings you might be having surrounding the holidays. And, I'm giving to tips on how to change it!

So, if you are starting to feel the holiday blues or stress starting to creep in...If you are feeling low about yourself or inadequate, tune in so you can empower yourself and start to bring back the joy of the holidays which you deserve!

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*Formerly (The Emotional Abuse Recovery Podcast)