This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!

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3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

0:56 word of the week: ambition

1:30 weekly review

2:30 welcome KATE

6:25 Kate's background

8:30 lifting for fun

12:00 how Kate got into lifting

16:30 getting comfortable & building confidence

21:10 Kate's pre-gym routine

23:40 how Kate's mindset has changed

33:00 how to warm up for a PR

46:00 limits

50:28 GYM GIRL ADVICE

51:00 how to trust the process

51:55 know-it-all's

54:19 how to approach a gym crush

57:30 how to tone vs build muscle

1:03:05 birth control & gains

1:07:30 guilt over skipping the gym

1:13:00 something Kate would tell her younger self

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