What happens when you fall "off the wagon," go into a "spiral" or find yourself "in a hole?"  Do you accept it as a fact? Tell yourself you'll "start over" on Monday or next month or when you have more time/energy/focus?

What if bad days don't have to stay that way? 

In this episode, I share 3 questions that can interrupt a negative tailspin. You can chose to feel better NOW instead of waiting for something outside of your control to change. 

You do not have to be a victim of your emotions. "Stuck," "anxious" and "depressed" are feelings, not facts.  

The moment you realize you're in a bad mood, you have a choice. Your emotions are not the problem. It's how you respond to the way you feel that determines what happens next. 

Interested in booking a discovery call with me to get a clear plan for how to manage your emotions around the "hard stuff" so that you can break your own cycle of self defeat? Click here.

Have more questions? Click here to join my private Facebook group for free coaching with me and connection to a tribe of women going through this together. Recover with Colleen

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If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol. 

5-Hour Change Your Mind Masterclass--self-study

10 Days to Spontaneous Sobriety --includes group and 1:1 coaching