Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this what the heck, my bad. Will be onto it next time! Like I said... this is just ONE approach, and should probably be integrated with a few different approaches that I've spoken about before / will speak about in upcoming podcasts.

VIDEO TIMELINE ⇢

00:00 Intro00:15 Understanding Task Avoidance01:18 The Pain of Procrastination03:06 Rewiring Your Brain03:43 Recommendations

LINKS ⇢

🔗 Dr Jud Brewer: https://drjud.com/

LOVE THE PODCAST? ⇢

The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.

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☁️ A premium podcast episode every other week

☁️ Actionable mini-courses

☁️ Guided journaling audios

☁️ Meditation tracks

☁️ Quick, on-the-go tools for emotional regulation + mind management

FIND GWI ⇢

☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO

☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847

☀️ On Youtube: https://www.youtube.com/@growwithintention

CONNECT WITH ME ⇢

🧚 Instagram ⇢ http://instagram.com/muchelleb

🧚 Website ⇢ http://muchelleb.com.au/

🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention

SHOP ⇢

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💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.