Realfoodology

How To Keep the Weight Off, Reverse Pre -Diabetes + Ozempic (the truth) | Organic Olivia

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EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.

  • LEAVE US A VOICE MESSAGE


Topics Covered:

  • 0:07:18 - Focus on Muscle, Reverse Insulin Resistance
  • 0:09:29 - Diet and Exercise for Prediabetes
  • 0:13:12 - Functional Nutritionist and Blood Sugar Balancing
  • 0:15:40 - Managing Carbohydrate Intake for Optimal Health
  • 0:22:39 - Managing PCOS and High Blood Sugar
  • 0:23:12 - Genetics and Metabolism in PCOS
  • 0:29:20)- Transforming Body Through Holistic Health
  • 0:36:13 - Breakfast Choices Impact Binge Eating
  • 0:40:03 - Healthy Eating and Exercise Tips
  • 0:46:48 - Debating Fat's Role in Nutrition
  • 0:47:53 - Optimizing Macronutrient Intake for Body Composition
  • 0:56:42 - Building Strength Through Weight Training
  • 0:57:19 - Reevaluating Portion Sizes and Food Associations
  • 1:06:06 - Herbs and Adaptogens for Stress Relief


    • Check Out Organic Olivia:

    • Online
    • Instagram
    • Podcast


      • Sponsored By:

      • Cured
      • www.curednutrition.com/realfoodology
      • Code REALFOODOLOGY gets you 20% off
      • Natural Cycles
      • https://www.naturalcycles.com/ 
      • 15% off with code REALFOODOLOGY
      • Paleo Valley
      • https://paleovalley.com/promos/realfoodology for 15% off
      • Armra
      • https://tryarmra.com/realfoodology
      • 15% off first order with code REALFOODOLOGY
      • Organifi
      • www.organifi.com/realfoodology 
      • Code REALFOODOLOGY gets you 20% Off


        • Check Out Courtney:

        • LEAVE US A VOICE MESSAGE
        • Check Out My new FREE Grocery Guide!
        • @realfoodology
        • www.realfoodology.com
        • My Immune Supplement by 2x4
        • Air Dr Air Purifier
        • AquaTru Water Filter
        • EWG Tap Water Database


          Produced By: Drake Peterson

          Edited & Mixed By: Mike Frey

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          RealfoodologyBy Courtney Swan
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