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How To Know If Your Body Is Responsive + Ready To Diet
Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet.
In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again.
Take the Calorie deficit quiz
August Shred: Join Here!
Save 10% on HAPI supplements with code Emma
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
View all episodes
By Emma Montgomery
4.9
811811 ratings
Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet.
In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again.
Take the Calorie deficit quiz
August Shred: Join Here!
Save 10% on HAPI supplements with code Emma
The EmPowered Community free Facebook group
Follow Emma on Instagram
Follow Emma on Facebook
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