On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that will make me feel physically unwell (watch the ep!!) - and have SO much to share on this topic.

Social Anxiety Episode on Spotify: https://open.spotify.com/episode/2BVvBtock4v0PytPB8BqS3?si=3d3a21b3802846f1

RECCS OF THE WEEK

✨ The Art of Giving and Receiving - https://amzn.to/3SZDxVt

✨ I Gave Consent For S** I Didn't Want to Have - https://www.newsweek.com/i-gave-consent-unwantred-sex-1697653

✨ Did You Say Something, Susan? (Second Edition): How Any Woman Can Gain Confidence with Assertive Communication - https://amzn.to/48fhoqB

SHOP

✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/

✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME

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