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In episode 221 of the Sober Vibes podcast, I welcome Aneta Mruz to the show. We discuss shedding old identities from our past drinking selves and creating new ones in sober life. 

Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights into what she has learned along the way with long-term sobriety. 

What you will learn in this episode:

•  Exploring the concept of false identities we create during active drinking days, like the "party girl" persona
• Discussion of how trauma and childhood experiences shape our tendencies to become "chameleons," adapting to others
• Annetta shares her sober journey
• The robust understanding that "we are not our thoughts" applies to addiction recovery and mental health.
•  Three key tips for creating a new identity: awareness, understanding that thought changes chemistry, and recognizing that everything is just a story

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Listen to episode 129 with Thomas White to learn more about CBD.

Connect with Aneta:

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Website

Follow Courtney for More Inspiration:

• Website → www.courtneyrecovered.com

Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!

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