Wellegant Woman: Redefining Midlife

How to Let Sh*t Go


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Feeling weighed down by old roles, outdated expectations, or emotions you’ve been carrying for years? In this episode, we explore the powerful, self-honoring art of letting go—from the invisible emotional backpack you didn’t even realize you were carrying, to the habits, roles, and societal programming that no longer fit the woman you’re becoming. I’ll share simple, elegant strategies to help you begin releasing what no longer serves you. If you’re ready to create more clarity, peace, and joy in your next chapter, this conversation is for you!

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Wellegant Woman: Redefining MidlifeBy Karen Viesta

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