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This episode is all about learning how to lift weights properly to get the very most out of your workouts. We discuss overcoming anxiety and fears about lifting weights, the importance of having a plan, understanding different weights and muscle groups, focusing on tempo, and assessing progress.

Chapters

00:00

Introduction and Overcoming Anxiety

01:56

The Importance of Having a Plan

04:52

Understanding Different Weights and Muscle Groups

08:13

Focusing on Tempo for Effective Workouts

10:56

Assessing Progress and Tracking Strength Gains

13:58

Embracing the Process and Celebrating Progress