Sharone Hakman(@sharonehakman) is a chef, entrepreneur, and TV personality best known for his bold flavors and clean, high-quality ingredients. He first gained recognition as a fan favorite on MasterChef and went on to launch Chef Hak’s, an organic food brand now carried in major retailers like Costco and Whole Foods. 

Beyond the kitchen, Sharone co-founded Sunny Within(@getsunnywithin), a wellness brand focused on highly absorbable supplements that support longevity, cognitive health, immunity, and sleep. Whether cooking, surfing, traveling, DJing, or appearing on networks like Food Network and NBC, Sharone brings his passion for flavor, wellness, and vibrant living to everything he does.IN THIS EPISODE, YOU WILL LEARN:

• The importance of continuous self-improvement and adopting a "Sunny Within" mindset.

• What liposomal supplements are and how they offer higher nutrient absorption.

• The science behind longevity and fueling your cells with NAD.

• How to use supplements to support brain health and cognitive function.

• The power of discipline and incorporating non-negotiable habits.

• Why sleep is so crucial for recovery, energy, and overall well-being.

• The secret to finding gratitude and joy in difficult moments.

EPISODE SUMMARY:

• 0:01:40 The Meaning of "Sunny Within": What it means to have a positive mindset and how the brand helps you live your healthiest life.

• 0:03:15 Demystifying Liposomal Supplements: Learn how this advanced delivery method dramatically increases the absorption of nutrients.

• 0:05:08 A New Approach to Wellness: How Sunny Within solves the problem of supplement fatigue with all-in-one, delicious formulas.

• 0:18:16 Building a Healthy Brain: The science behind cognitive function and the importance of continuously creating new neural pathways.

• 0:19:56 The Magic of Magnesium: Why a specific form of magnesium is essential for brain health and mental clarity.

• 0:22:58 Decoding NAD for Longevity: Sharone explains why NAD is the ultimate "fuel for your cells" and a key to anti-aging.

• 0:27:19 Myth vs. Fact: Rapid-fire round on NAD and aging, debunking common misconceptions.

• 0:38:08 Discipline as Freedom: Sharone shares his powerful philosophy on how daily discipline can bring balance and abundance to your life.

• 0:43:56 Recharging in Nature: Learn Sharone’s simple yet effective ritual for grounding himself and finding balance.

• 0:48:46 The Power of Mindset: Sharone reveals his personal mantra, "Keep going," and the importance of a positive mental attitude.

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EPISODES MENTIONS: 

Follow Sharone Hakman on | Instagram | Website 

Shop Sunny Within at | Website | Erewhon

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