By Ayesha Sehra
4.7
4242 ratings
The podcast currently has 148 episodes available.
In this podcast episode, Ayesha discusses the importance of relationships and connection. Sharing her journey from Canada to LA without any resources, she highlights how she built a vast network that has benefited both her business and personal life.
Ayesha further presented five key principles for cultivating meaningful relationships:
1. Always be connecting; meet new people in diverse situations.
2. Be genuine and sincere in all interactions.
3. Add value in every engagement.
4. Use social media and personal branding to enhance relationship building.
5. Act as a connector by introducing people to one another.
She also emphasizes the need to balance event attendance and self-care while maintaining authentic connections. The episode concludes with a recap of her principles and an encouragement for listeners to apply these strategies to strengthen their own networks.
In this episode, we’ve touched on various key points:
00:05 Building relationships and the art of connecting
03:17 Ayesha's personal journey and building a network
06:55 Five principles of building relationships
18:13 Genuine and authentic approach
18:55 Leveraging social media for relationship building
22:05 Being a connector and fulfilling relationships
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@coffeeandagoodvibe | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Jesse Solomon (@jessesols) is the breakout star of Bravo's Summer House Season 8, who has captured the hearts of America and has them pondering "WWJSD" (What Would Jesse Solomon Do). Originally from Chicago, Jesse worked in finance before being discovered.
As a natural born entertainer, he now splits his time between New York and Miami, pursuing his love for music, hosting, fitness, wellness, and bringing people together. Not only is he known for approaching every girl in the bar with a charming smile and clever banter, but Jesse is also a two-time cancer survivor who shares his story of resilience with a lighthearted outlook on life.
He recently filmed Season 9, launched a new single "WWJSD," and is expanding his online presence by collaborating with brands like Amazon (@amazon), GoPuff (@gopuff), Celsius (@celsiusofficial), and LabCorp (@labcorp). Through his infectious energy and genuine love for life, Jesse is building a digital family while spreading positivity and gratitude.
EPISODE OVERVIEW:
0:06:10 Introduction of Jesse Solomon
0:07:45 Jesse Solomon's career journey
0:21:19 His transition to Reality TV and personal growth
0:22:24 Jesse opens up about his cancer diagnosis in 2017 and the initial fear and shock he felt.
0:31:25 Building a personal brand and business
0:41:01 Balancing multiple roles and prioritizing time
0:45:32 The importance of clean eating and getting enough hours of sleep.
0:51:46 Jesse shares the importance of being selective and finding a high-quality partner.
0:56:46 Jesse’s future plans of potential projects and growing his personal brand.
& SO much more!
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS: Amazon, GoPuff, Celsius, LabCorp
Follow Jesse Solomon on | Tiktok | Instagram
Listen to The Jesse Solomon Show Podcast on Apple | Spotify |PodBay
To learn more about WWJSD , click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Zac Clark (@zwclark) is a mental health and addiction recovery advocate, motivational speaker, philanthropist, and CEO of Release Recovery (@releaserecovery), a New York-based organization providing comprehensive support for substance use disorders and mental health. He also co-founded the Release Recovery Foundation (@releaserecoveryfoundation), which removes financial barriers to treatment for underserved communities and works to destigmatize addiction.
As a board member of Caron Treatment Centers (@carontreatmentcenters), where he began his own recovery journey 12 years ago, Zac emphasizes the importance of accessible care. He gained recognition for discussing his recovery on ABC's “The Bachelorette” and uses his platform to raise awareness about mental health issues among young people.
An avid sports fan and sneaker enthusiast from Haddonfield, NJ, Zac has completed 12 marathons and the Goggins Challenge, raising nearly $2 million for recovery organizations. He resides in New York City.
EPISODE OVERVIEW:
0:07:07 Zac Clark's personal story and reflections
0:08:39 Building Release Recovery and overcoming challenges
0:17:45 Mindful practices and importance of physical and mental health and addiction treatment.
0:35:35 Zac's approach to building community and personal brand authenticity.
0:42:16 The Zac Clark Show and public speaking
0:50:31 Zac's future plans, including the acquisition of a men's mental health company.
CONNECT:
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Zac Clark on Instagram | Tiktok | Youtube
Listen to The Zac Clark Show Podcast on Apple | Spotify | PodBay
To learn more about Release Recovery, click HERE
Follow Release Recovery on Instagram
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
One of the MOST requested podcast topics to date! In this episode, Ayesha Sehra breaks down her approach to productivity, habit stacking, wellness routines and non-negotiables and her regimented Google calendar management.
Ayesha takes you through her structured daily routine, and discusses importance of setting boundaries and her powerful visualization meditation practice.
In this episode you will be left feeling nothing short of inspired and motivated to implement this life-changing habits and rituals in your daily life to enhance it for the better.
EPISODE PILLAR OVERVIEW:
CONNECT:
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Dr. Christian Gonzalez, aka Dr. G(@doctor.gonzalez), completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology.
The evolution of Dr. G was in cancer. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania where he found a passion in helping people optimize their health in preventing chronic disease. He soon realized that cancer was not simply nutritional or exercise-based, it was much more than that.
The relationships we have with our home, the environment, and the people in our lives all play a role in the development of chronic disease. As he studied this concept more, Dr. G became passionate about environmental medicine as well as the mind, body, spirit connection.
Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.
He is also the host of a weekly podcast called Heal Thy Self(@healthyself.drg), which focuses on giving people the tools they need to truly heal from the inside out and highlights some of the top medical professionals in the industry.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Dr. Christian Gonzales on Instagram | Tiktok
Listen to Heal Thy Self on Apple | Spotify | Youtube
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Katie Austin is a dynamic fitness personality, recipe developer, creator of the Katie Austin App, host, and Sports Illustrated swimsuit model, and a former Division I lacrosse player at USC. As the daughter of renowned health and fitness expert Denise Austin, Katie has followed in her mother’s footsteps and recently married Lane Armstrong.
Katie also co-hosted a show on FOX Sports West for two years and has hosted major events such as the Super Bowl and NBA Awards. She is listed on Create + Cultivate's Top 100 Women in Digital List, honored as Sports Illustrated Swimsuit's Rookie of the Year, and named by Seventeen Magazine as one of the top 10 Instagram accounts to follow.
With a social media following of 1.8 million, Katie has expanded her influence through her online fitness programs, fitness app, and a viral Snapchat channel. Her work has garnered recognition on prominent platforms such as the TODAY Show, Rachael Ray, Tamron Hall Show, KTLA, The Doctors, and On Air with Ryan Seacrest.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Check out herbal face food skincare HERE and get 20% off with code, AYESHA20.
Follow Katie Austin on Instagram
To learn more about Katie Austin App ➟ click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Valentina Ferrer is an international model, wellness entrepreneur, and mother to 2-year old son Río (whom she shares with reggaeton superstar, J Balvin).
Valentina was born and raised in Cordoba, Argentina and was scouted for modeling in 2015. She has booked international work with Ralph Lauren, Chloe, and Nike and has also graced the covers of Vogue México, Harper's Bazaar, Rolling Stone, and Women's Health. As a style trailblazer by her own right, Valentina has frequented some of the most coveted runway shows in fashion, including Dior, Givenchy, Kenzo and Louis Vuitton.
Valentina is also the co-founder and CEO of KAPOWDER – a popular women-owned sustainable health and wellness company featuring a range of supplements made with 100% natural ingredients. She believes in making health and wellness attainable for everyone and wants to drive change with her own products and wellness practices as well as continue to impact the fashion community with her iconic and unique look.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Check out Herbal Face Food Skincare - Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
Follow Valentina Ferrer on Instagram
To learn more about KAPOWDER ➟ click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Kevin Gould is the founder and CEO of Kombo Ventures and the co-founder of two consumer brands;
Glamnetic, a leading DIY beauty brand specializing in press on nails and eyelashes that launched in July 2019 and is carried in Ulta, Sephora, Target, and a number of other retailers.
INH Hair, a hair extension and hair care brand launched in October of 2018 with co-founders Sharon Pak and Jordynn Wynn, previously the first two employees at Colourpop Cosmetics and ranked by Tribe Dynamics as one of the top ten leading hair brands on social media.
Gould is an active angel investor and advisor in a number of innovative startups.
Named to Variety magazine's 2019 Dealmakers Impact List, honoring top dealmakers in the entertainment industry, Gould has an extensive background in talent management and over the last ten years has managed some of the largest digital influencers and youtubers in the world.
Gould regularly speaks on panels and at events on new media, influencer marketing, and the convergence of technology, entertainment, and consumer brand building.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
CONNECT + SOCIALS:
Follow Kevin Gould on Instagram
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Join us for our very Special LIVE Podcast from our most recent LA Industry Night! Event ft. a powerhouse panel of iconic wellness-driven Entrepreneurs and Thought Leaders in the industry! Our industry nights gather founders, influencers & creators, media, talent, tastemakers & brands for an intentional evening of good vibes, eats, drinks, goodies and live podcast!
Meet your panel:
This event was our biggest and most elaborate event yet for Coffee & A Good Vibe LIVE in Los Angeles.
Since the growth of the show, we have been creating a lot of Impactful events in the LIVE Events space in both Los Angeles & New York City.
OUR INTENTION BEHIND OUR EVENTS: To Curate these intentional experiences to foster meaningful connections and relationships amongst Founders/ Entrepreneurs/ Aspiring Entrepreneurs, Tastemakers in various host cities.
Keep an eye out for our next Industry Night / Live Event by following our IG - @coffeeandagoodvibe!
Special Mentions & Shoutout to our incredible Event Brand Partners:
Retention, Alo Yoga, Goop , Remedy Place , Barry's, BLK, JS Health Vitamins , Casa Del Sol Tequila , Shipbob, Olipop , Cowboy Colostrum , Happy Pop, Koia, Relate, ALTO, Glonuts, Midday Square, MeasureMe .
If you want to become a partner for one of our next events, get in touch:
[email protected]
EPISODE SUMMARY:
Jesse Israel: Solitude & Navigating Challenging Times Of Life
Personal insights / experience and notable takeaways from having a daily solitude practice.
How do you double down and leverage these practices navigating the hard times of life - during the adversities and storms of life i,e,, job loss, grif, heartbreak, etc.
David Ghiyam: Kabbalah & Consciousness
Ayesha will frame up the context behind this question **- backed in manifesting and creating your dream life
Ask David to explain Kabbalah to the audience, break it down.
How can one access these higher states of consciousness in order to achieve all their life's desires?
Remove limiting beliefs, stop blocking themselves.
ENTIRE PANEL: Building Community
How did you start building community in your respective businesses / brands?
What was the catalyst that catapulted the massive growth experienced in each of your respective communities and brands?
ENTIRE PANEL: Social Media and Growth Strategies in a digital age
How to create engaging, shareable content pieces online?
How to leverage and work with various influencers / creators on the platform to amplify your brand’s reach?
ENTIRE PANEL: Future Forecasting in Tech and Wellness
Digital trends in both the tech space + wellness space that you are excited about, maybe implementing into your own business / brand strategy
Areas of gaps / opportunities for founders and entrepreneurs in the audience to be aware of
ENTIRE PANEL: Relationships Question - fun closing!
LIVE Q & A with the audience
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
As a husband, father, and leader of Global Healing, Julio Torres believes in self betterment, balance, and the endless pursuit of education to achieve success in life.
Global Healing is a company rooted in nature & backed by science. Operating Since 1998 - a family-owned brand of natural, organic supplements, vitamins, and detox programs made with pure ingredients to support you through every area of your health & vitality.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
This episode is brought to you by, Global Healing.
Visit globalhealing.com & use code CAGV for 15% off ALL products!
Follow Global Healing on Instagram
To learn more about Global Healing- Click Here
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
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