Shelby Church (@shelbychurch) is a leading lifestyle creator, YouTuber and podcaster known for her thoughtful take on modern life, creativity, and personal growth. With over a decade of experience in digital media, she has built a loyal global audience over 1.8M subscribers and more than 150M lifetime views through her self-titled YouTube channel (@ShelbyChurch), where she shares insights on lifestyle design, technology, money and navigating adulthood with intention and clarity.

In addition to her video content, Shelby is the host of the podcast “Step By Step with Shelby Church,” where she explores what it means to build a fulfilling and sustainable life, both personally and professionally. Recognized for her honest storytelling and practical perspective, Shelby continues to inspire audiences by blending real-world experience with meaningful conversations around growth, balance and purpose in the digital age.IN THIS EPISODE, YOU WILL LEARN:

• How Shelby evolved from beauty content to finance and real estate while keeping followers engaged.

• How to make educational content cinematic, engaging, and easy for audiences to understand.

• Tools and systems Shelby uses to plan, organize, and produce content.

• How to secure high-value brand deals on TikTok and Instagram while growing your influence.

• Why a flexible daily routine is key to staying creative and producing consistent content.

• How meaningful collaborations can expand reach without obsessing over follower counts.

• The power of authenticity in connecting with your audience and building trust.

• How turning your passions into content can create a sustainable and long-lasting brand.

EPISODE SUMMARY:

0:00:15 Meet the modern creator who has successfully navigated the YouTube landscape for over 15 years.

0:04:10 A random coffee shop encounter that turned into a business connection.

0:10:34 The specific video that pulled back the curtain and completely shifted Shelby's career trajectory.

0:13:13 Breaking down the intensive labor and "invisible hours" behind an 11-minute cinematic video.

0:16:39 The psychological reality of "losing followers" and why you have to be okay with it to grow.

0:21:28 A transparent look at brand deal sizes and the surprising reasons why Instagram can sometimes pay more than YouTube.

0:24:09 The "Tesla Effect": How one niche interest resulted in the sale of over 600 cars.

0:26:43 The messy but effective project management system involving voice-to-text and AI reformatting.

0:31:19 Why "forward motion" is Shelby’s secret weapon for overcoming creative blocks.

0:38:18 Rapid Fire: The underrated tech tool that can instantly save your content quality.

0:42:48 The "24-Hour Rule" Shelby uses to protect her time and avoid the "yes-man" burnout.

0:45:08 A hot take on where social media is heading in 2026 and why you can't fake the "human" element anymore.

0:49:15 A final piece of advice: Why the world is friendlier than you think—if you’re willing to go first.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Shelby Church on Instagram  | Tiktok | Youtube

Listen to Step By Step with Shelby Church on Apple | Spotify | Youtube

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

In this powerful solo episode of Coffee and a Good Vibe, Ayesha dives deep into dating, self-worth and identity, inviting listeners to step fully into their role as the main character of their own life. She explores how clarity, confidence and self-respect completely transform the way we date, love and show up in relationships, reminding us that when we choose ourselves, everything else begins to align.

Through personal reflections, mindset shifts and practical journaling prompts, Ayesha shares why standards must be non-negotiable, how boundaries are an act of self-love and why romanticizing your life is key to becoming the person who attracts the love, career and life you desire. This episode is a loving reminder that your energy sets the tone for everything you attract and you always have the power to rewrite your story.

IN THIS EPISODE, YOU WILL LEARN:

• Why choosing yourself is the foundation of healthy dating and relationships

• How self-worth and clarity prevent emotional triggers while dating

• What it truly means to embody “main character energy”

• Why standards and boundaries are essential and non-negotiable

• How self-respect changes the caliber of people you attract

• The role energy plays in love, career, and personal growth

• How to stop self-sabotaging opportunities and relationships

• Why relationships are assignments for spiritual growth

• How to romanticize your life and embody your future self now

• Journaling prompts to audit your standards, values, and boundaries

• Why divine timing always works in your favor

EPISODE SUMMARY:

0:00:01 – How to date from a place of abundance, not fear or attachment

0:04:35 – Why being “chosen” starts with choosing yourself daily

0:07:10 – The mindset shift that makes rejection feel like redirection

0:09:40 – How confidence and certainty instantly elevate your dating life

0:12:30 – Why boundaries are an energetic signal, not a punishment

0:14:50 – How to identify who deserves access to your time and energy

0:17:00 – The connection between self-love and attracting aligned partners

0:19:45 – Why romanticizing your life accelerates manifestation

0:22:30 – How to stop abandoning your standards out of fear of being alone

0:25:10 – Why your timeline is divinely designed—and not behind

0:27:45 – How to step into your future identity starting today

0:30:00 – A loving reminder: protect your energy, surround yourself with aligned people, and never settle for less than you deserve

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

Dylan Landon (@dylanlandon) is an Emmy Award–winning producer, creator, and on-camera talent born and raised in Brooklyn, New York. He is the founder of HyperActive, a creative and production studio that partners with globally recognized brands and top talent to produce culture-driven, viral content across television, digital, music and sports.

He currently serves as the showrunner for Logan Paul’s Impaulsive podcast and The Eli Manning Show, the most successful digital series in New York Giants history, working with high-profile guests such as Tom Brady, John Cena, Kevin Hart, and Ryan Reynolds. Dylan has also sold and developed original projects with major networks and studios, and appears on-screen in hit shows including Netflix’s Nobody Wants This and HBO’s Euphoria, along with national campaigns for brands like Gatorade, Google, Coors Light, and Heineken.

IN THIS EPISODE, YOU WILL LEARN:

• How to balance the ride of building a business and being a bi-coastal entrepreneur 

• How to create viral content 

• Why your emotions are key when navigating dating and relationships emotional regulation matters more than attraction in dating and relationships

• Why men and women misread dating signals 

• What keeps interest & attraction alive 

• New York vs. LA dating cultures - commitment issues, big city norms 

• How to show up confidently in dating without overthinking rejection or timing

• Why kindness, clarity and gratitude are underrated dating advantages

• Helpful routines that can fuel your energy and creativity

EPISODE SUMMARY:

0:00:01 An introduction to Dylan Landon: The man, the myth and the "Good Kid from Brooklyn."

0:01:00 The Bicoastal Life: Comparing the "Who You Are" of New York to the "What You Do" of LA.

0:02:40 The Viral Mastermind: Breaking down the 100-million-impression moment with Eli Manning and the San Francisco Giants.

0:04:41 Preparation vs. Presence: How to facilitate organic magic in big-budget podcasts like Impaulsive.

0:07:20 Tactical Social Media Advice: Start with the answer, skip the question and master the first two seconds.

0:09:41 The Birthday Philosophy: Why your birthday is actually your mother’s "big push day."

0:12:36 The Petri Dish of Dating: Why it’s easier to go on three dates a week in New York than one in LA.

0:16:25 The Death of the Apps: Why Gen Z is rejecting Hinge and Tinder for IRL "Rummy Clubs" and morning parties.

0:18:33 Membership Club Breakdown: Comparing the vibes of Zero Bond, SVB and the "gatekept" spots in LA.

0:20:45 How Celebrity DJs Ruined Nightlife: The shift from "mixing and mingling" to facing a stage.

0:23:22 The "Peter Pan" Epidemic: Why men in big cities are hesitant to settle down and the "biology" of dating younger.

0:26:58 Male Logic Unpacked: Why appearance is the first frame, but kindness and "Grace" are what secure the wife.

0:29:45 The Masculine/Feminine Switch: How "Alpha" women can attract a masculine man by dropping the "handkerchief."

0:34:49 First Date Etiquette: The 50/50 split on saying "thank you" and why men should always pay.

0:37:48 The Pre-Date Game: Texting limits, the importance of the "Day-Of" confirmation and the "Ride" debate.

0:45:07 Regulating Emotions: Dylan’s advice on how to stay calm and centered to avoid "anxious" dating pitfalls.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Dylan Landon on Instagram  | Tiktok | Youtube

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Discount Code: GOODVIBES

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

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Subscribe to our Substack ➟ click ⁠HERE⁠ 

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In this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative process of designing your dream year and creating a life by design. She shares her personal framework for manifesting intentions, setting goals, and cultivating a rich life across all pillars - relationships, health, career, and personal growth. Ayesha walks listeners through her four-layer approach: giving yourself permission to dream, visualization, implementation through vision boards and journaling, and creating consistent routines and rituals. She emphasizes the power of mindset, the importance of self-belief and how aligning with your vision allows you to manifest with ease and joy.

With warmth, clarity and actionable advice, Ayesha encourages listeners to cultivate a life full of abundance, meaningful connections and personal fulfillment, reminding us that every single day is an opportunity to create the reality we desire.

IN THIS EPISODE, YOU WILL LEARN:

• How to give yourself permission to dream big and think beyond limitations.

• Why visualization is key to manifesting your goals and living your dream life.

• How to use vision boards and journaling to clarify intentions and reprogram your mind.

• The power of daily rituals and routines in creating lasting transformation.

• How to shift limiting beliefs that hold you back from abundance.

• Ways to cultivate joy and ease while pursuing your goals, instead of pressure.

• How to create a rich life across all pillars of relationships, health, career and personal growth.

• Why gratitude and self-awareness amplify manifestation and alignment.

• How to see others as expanders, not competition, to inspire your growth.

• Practical steps to design your dream year and consistently attract what you desire.

EPISODE SUMMARY:0:00:01 Ayesha welcomes the community and reflects on the blessing of waking up to a blank slate every single day.

0:03:15 Transitioning from the pressure of "January goals" to a state of extreme excitement and belief.

0:05:30 The power of "Manifesting with Ease" why your dream partner or career doesn't have to be a struggle to find.

0:07:45 Behind the scenes of launching Coffee and a Good Date and fulfilling the purpose of being a super-connector.

0:10:00 Dealing with loneliness and the intention to create a "warm hug" through community and events.

0:12:15 Defining a "Rich Life": Why you must be rich in relationships and happiness, not just a bank account.

0:14:40 Layer 1: Giving yourself radical permission to dream and breaking through self-sabotage.

0:17:10 Layer 2: The science of visualization, getting your mind to the destination before your body arrives.

0:20:00 How Ayesha used Photoshop and digital vision boards to manifest her 5-year visa renewal.

0:23:15 Layer 3: Tactical implementation, Pinterest strategies and using "expanders" to see what's possible.

0:27:50 The Journaling Ritual: How to debunk limiting beliefs and write affirmations that actually stick.

0:31:00 Layer 4: Building a consistent routine and why there is no "one right way" to structure your morning.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE

Niko Emanuilidis (@nikoeman) is a creator, performer, and dating coach best known for The Daddy Academy (@thedaddyacademy) — a transformative platform helping women break toxic cycles and date with higher standards. With almost million followers across platforms, he blends humor with a heartfelt delivery coaching style that’s relatable, emotionally grounded, and deeply effective. His work has been featured across major media platforms and continues to reshape the conversation around modern dating.

IN THIS EPISODE, YOU WILL LEARN:

• The definition of "Daddy Energy" and how it distinguishes itself from both the 'Alpha' and 'Beta' male archetypes.
• The most common mistake women make in dating and practical, low-effort ways to increase approachability in person (IRL).
• Why men sometimes pull back in the dating phase and the importance of a clear, upward trajectory in a budding relationship.
• The argument for why women should consider making the "first move" or showing clear indicators of interest to facilitate pursuit.
• How to quickly gauge a man's relationship readiness and the critical questions to ask early on (especially if he is over 35).
• The dating application strategies that get attention from high-value men, including using "Easter eggs" in your profile prompts.
• The simple rules for post-date communication, including the gentlemanly expectation and when ghosting might be acceptable.

EPISODE SUMMARY

0:00:01 An Introduction to Niko Emanuilidis and Daddy Academy

0:01:49 Niko's Journey: From Class Clown and Musician to Dating Expert for Women

0:05:50 The Concept of “Daddy Energy”: Balancing Protector/Provider Mentality with Loving Energy

0:07:56 The Consistency Strategy Behind Daddy Academy's Social Media Growth

0:10:04 The Most Common Dating Issue: Meeting Quality Men IRL vs. Online

0:12:34 The Debate on Women Approaching Men and Reading Indicators of Interest

0:15:46 Dating in Big Cities and Understanding “Peter Pan Syndrome”

0:24:39 Defining a True High Value Man: Success, Looks and Emotional Intelligence

0:29:48 First Date Questions to Determine Relationship Intentions and Timeline

0:33:57 The Importance of Physical Attraction and Becoming the Partner You Desire

0:39:34 Modern Dating Etiquette: Post-Date Texting, Ghosting and Gentlemanly Behavior

0:45:15 Dating App Tips: Profile Must-Haves, Easter Eggs and Voice Prompts

0:50:10 Fun Insights: Romantic NYC Date Spots, Friends-with-Benefits Nuances and Age Gaps

0:52:41 Where to Find and Work with Niko: YouTube, Instagram and Coaching

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @coffeeandagooddate | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Niko Emanuilidis on Instagram 

Follow Daddy Academy on Instagram | Tiktok | Youtube

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

Eden is a founder, creator and social media coach who nerds out on all things brand building. He co-founded @socialdrop, a Toronto-based social media agency with his siblings, grew @thereelcoach from 0 to 440K followers in 15 months and even helped save his family business with @dreamcrustpizza. Safe to say, he’s living proof that content, done right, can change everything.

IN THIS EPISODE, YOU WILL LEARN: 

• The three essential content buckets (Sell, Engage, Culture) and how to use them strategically for effective brand building.
• Why the pursuit of constant virality can actually be detrimental to building a genuine relationship with your audience.
• How to overcome the "perfection mindset" and why sharing your raw, messy, behind-the-scenes journey (ideation, process, failures) is what people truly want to see.
• Practical content creation tips on finding inspiration, transition videos (they're easier than you think!), and the value of a testing mindset over solely focusing on growth.
• Why should every founder find a way to storytell and progress the plot and how to do it even if you're not comfortable on camera, using tools like ambassador teams.
• The power of monetizing your brand through content skills, strategy and personality, rather than just follower count.
• The critical importance of setting boundaries and learning to say "no" to free up your energy and focus 200% on your core vision.
• The significance of separating emotion when working with family or business partners.

EPISODE SUMMARY:

0:01:02 – Who is Eden Hazan & the origin of Social Drop: Introduction to Eden, his journey from freelancing to growing the family pizza business and founding Social Drop.

0:06:43 – Social Drop’s niche & approach: Specializing in social media for food brands, with a strategy-first mindset over chasing virality.

0:08:29 – The Three Content Buckets & common content traps: Sell Shots, Engagement Shots, Culture Shots and why brands/creators often get it wrong.

0:15:59 – Building a content strategy: How to explore your niche, learn from leaders and reverse-engineer content without copying.

0:22:59 – The value of raw content & avoiding perfectionism: Why authenticity and sharing process beats over-polished content.

0:26:28 – Growth vs. Learning & personal brand success: Focusing on audience feedback and Eden’s TikTok growth journey.

0:33:53 – Content creation skills & transitions: Sharpening skills through practice, the power of transitions and useful editing apps.

0:44:53 – Monetization & why brands value creators’ skills: How micro-influencers convert better and why personality/content skill is more important than follower count.

0:50:50 – Boundaries & going all-in: Learning to say “no,” focus and committing fully to Dream Crust Pizza for accelerated growth.

1:00:50 – Rapid fire & personal insights: Mentors, favorite coffee, family lessons, brand case studies, personal vibes, upcoming milestones and listener engagement.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Eden/The Reel Coach on Instagram | Tiktok

To learn more about ⁠Social Drop⁠ ➟ click⁠ HERE⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

DECEMBER 1ST - MARK YOUR CALS! 

Follow Our New Brand Launch!!!

@coffeeandagooddate on Instagram

@coffeeandagooddate on TikTok 

In todays episode of Coffee & A Good Vibe, Ayesha makes a special and exciting announcement, the launch of Coffee & A Good Date! Rooted in her lifelong passion for bringing people together, Ayesha shares her genuine belief that your vibe attracts your tribe and explains how she is now turning her love for matchmaking and community building into a strategic, intentional new sister brand.

She shares her philosophy on the power of connection, community and intentionality, reflecting on her personal journey as a connector, event host and founder. With warmth and energy, Ayesha explains how this initiative will help listeners cultivate friendships, business relationships and even romantic connections through curated coffee dates, mixers and strategic matchmaking. She gives listeners a behind-the-scenes look at how she curates authentic experiences to help people meet the right people in their lives.

IN THIS EPISODE, YOU WILL LEARN:

• How intentional connections can transform your personal and professional life.

• Why being a super connector can open doors to opportunities you didn’t expect.

• The profound realization that life is a mirror and what you put out in energy comes back to you.

• How “your vibe attracts your tribe” shapes your community and relationships.

• Tips for navigating dating and friendships in a high-vibe, aligned way.

• How curated coffee dates and events create authentic, lasting connections.

• The value of aligning with people who share your values and energy.

• Ways to leverage your network to grow both personally and professionally.

• How Coffee & A Good Date can help you meet new friends, collaborators and romantic partners.

EPISODE SUMMARY:

• 0:01 Ayesha welcomes listeners and shares her purpose as a connector.

• 2:30 She reflects on the joy and fulfillment of connecting people through her podcast and events.

• 5:45 Discusses the principle “Your vibe attracts your tribe” and its impact on meaningful relationships.

• 8:00 Shares how she naturally becomes the “one mutual” and builds a trusted network.

• 10:00 Introduces Coffee & A Good Date, explaining its mission for friendships, business and matchmaking.

• 12:30 Details the intentional matchmaking process and importance of aligning values over superficial traits.

• 15:45 Explains how curated coffee dates and mixers create authentic, high-quality connections.

• 18:00 Gives insight into her team’s vetting process for meaningful matches.

• 20:00 Highlights upcoming events in LA and New York and the importance of intentional guest lists.

• 23:30 Shares how listeners can get involved and apply to connect with potential matches.

• 26:00 Reflects on the ripple effect of building your community with care and intention.

• 28:30 Concludes with gratitude for listeners and excitement for the Coffee & A Good Date journey.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

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David Ghiyam (@davidghiyam) is the Co-Founder of MaryRuth’s, a leading health and wellness brand that reached unicorn status (over $1 billion valuation) while remaining bootstrapped (no outside funding).

David is a champion of conscious leadership, blending business strategy with purpose and impact. His unique approach is credited with MaryRuth's massive growth to over 500,000 distribution points globally.

He is also a renowned spiritual teacher of Kabbalah and an in-demand executive coach, having delivered over 2,000 seminars and logged over 30,000 hours of coaching for top-tier leaders and celebrities. All proceeds from his teachings are donated to charity.

IN THIS EPISODE, YOU WILL LEARN: 

• How to collapse time and manifest faster by "overwhelming the system" with focused spiritual and physical energy.
• The profound reason why pain and confusion are gifts, your soul's opportunity to "shift to a new destiny" and unlock miracles.
• Why maintaining 20% free time is non-negotiable for success and how to stop "competing belief systems" from blocking your biggest goals.
• The four levels of universal desire in Kabbalah and how to aim for the highest level to receive all the abundance you crave.
• How to achieve "Affinity of Form" by using a pause during triggers to move from being the effect of a situation to the cause.
• Advanced strategies for scaling any business without investors, including the spiritual principle of free will and the "negative cash conversion cycle."
• Why defining a "30-Second Clarity Goal" is the first step to manifestation and how lack of clarity confuses the universe.
• David's simple yet powerful daily habit stack for mental sharpness, clarity and continuous growth.

EPISODE SUMMARY:

0:05:33 The Spiritual Void: Why most successful people feel empty and how to avoid it by connecting to the Light of the Creator (the 4th Level of Desire).

0:09:26 Radical Self-Mastery: How to transform your "spiritual baggage" and overcome the competing beliefs that keep you stuck in business and relationships.

0:13:12 Dealing with Trauma: The Kabbalistic view that we attract people and situations that awaken the fears already inside our soul.

0:18:53 The Free Time Rule: Why keeping your schedule below 80% capacity is essential to avoid burnout and signal to the universe that you can handle growth.

0:26:58 Miracles in the Moment: How to stop reacting to triggers and use pain/discomfort as a pause to "shift to a new destiny."

0:30:16 Time is an Illusion: The spiritual concept that the past, present, and future are all happening now, making the Power of Now the only way to access miracles.

0:32:08 Manifestation Acceleration: David’s aggressive 24-hour strategy for collapsing timelines and demanding clarity and resources from the universe.

0:46:49 Building a Unicorn Brand: The spiritual and financial principles David used to scale Mary Ruth Organics without outside investment.

0:49:50 Financial Free Will: Breaking down the advanced concept of the negative cash conversion cycle to run your business on its own cash flow.

0:57:44 David's Non-Negotiables: His daily stack for optimization, including consistent sleep, daily prayer/talking to the Creator, and removing waste from his life.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

To follow David on Instagram ➟ click⁠ HERE⁠ 

To know more about David ➟ click HERE

To learn more about David’s upcoming classes, events & livestreams ➟ click⁠ HERE⁠

To listen to The David Ghiyam Podcast ➟ click HERE

Learn more about ⁠Mary Ruth Organics⁠ on ⁠Instagram

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks us through her non-negotiable morning routine - visualization, meditation and tapping into the Law of Attraction, revealing how these practices anchor her goals and keep her aligned with purpose, even during times of professional transition and uncertainty.

Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the concept of "act as if," and how nurturing our relationship with ourselves opens the door to deeper connections and expansive opportunities. She encourages us to view others' success not with comparison, but as an expander - a clear sign from the universe of what's possible for them, too.

With warmth and wisdom, she reminds us that self-compassion and joy are the highest frequencies and offers tangible tools like the "Choose Again Method" and "Abundance Clocking"to cultivate resilience, clarity, and confidence from within.

IN THIS EPISODE, YOU WILL LEARN:

• How to Build a Life You Love by Stepping Outside Your Comfort Zone

• How to Manifest Your Dream Reality with Morning Visualization Rituals

• How to Stop Comparing Yourself and See Others' Success as an Expander

• How to Trust the Universe’s Timing and Why Your Path Might Be Harder
• 
  
• Why Joy is the Highest Frequency and the Ultimate Super Attractor

• How to Cultivate an Abundance Mindset with "Abundance Clocking"

• How to Use the "Choose Again" Method to Reframe Negative Thoughts

• The Power of "Acting As If" to Speed Up Your Manifestations

• Why the Universe Responds to Your Vibration, Not Your Situation

• How to Rewire Your Brain with Gratitude to Boost Dopamine and Serotonin

• Three Simple Affirmations to Instantly Elevate Your Frequency
• How to Connect with a High-Vibe Community That Supports Your Growth

EPISODE SUMMARY:

0:03:30 The secret to success: Why your mind must arrive at the destination before your body does.

0:04:30 Stop the Comparison Trap: How to use other people's highlight reels as "Expanders" for your own life

.0:07:00 "Your calling is higher": Why your path might be difficult right now and how to love the process.

0:08:15 The Ultimate Super Attractor: Why Joy is the highest vibration and how to operate from it daily.

0:09:30 Abundance Clocking: A 60-second mental tool to instantly shift your state from lack to rich.

0:15:30 Dream Big: The powerful truth that you can be, do, and have it all in every pillar of life.

0:17:00 The "Choose Again" Method: How to take back your power from your first negative thought.

0:20:00 Master Manifestation: The work of "Acting As If" and embodying your future reality now.

0:27:00 The Universal Law: Why the universe responds to your Vibration, not your situation.

0:28:30 Instant Dopamine: How gratitude rewires your brain for better problem-solving and resilience.

0:31:00 Manifestation Walks: A fun, tactical ritual to call in your biggest goals with friends.

0:34:00 Joy Accelerators: Simple, 5-minute rituals to elevate your frequency when you feel chaos creeping in.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

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Emma(@lifeofemmapaige) has always been told she's "too much" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned since entering her 30's, it's that being authentically yourself is the only option. After starting Too Much in early 2025, Emma has single-handedly grown her show to be a breakout podcast in the relationship, self-help and mental health space. Every Tuesday, she gets raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, and taking back control of the narrative so many think they can write for you. Follow her at @emmastoomuch on Instagram, TikTok and Youtube. 

IN THIS EPISODE, YOU WILL LEARN:

• The "Vibe Filter": How to make being your unapologetic, authentic self your superpower for attracting aligned people.
• Stop Being Stuck: The brutal truth about the "sunk cost fallacy" and how to boldly bet on yourself for massive success.
• Emma's 5-Step Self-Mastery Plan that prepares you to meet the love of your life.
• The Psychology of Desire: Why strategic availability is crucial for high-value dating and how to make a partner earn their spot.
• Instant Magnetism Hacks: Non-obvious ways to become the most attractive person in the room (it starts with your walk).
• The Ultimate Glow-Up: How to instantly reframe rejection and breakups as a gift and a fast-track to your next level.
• The Blueprint for Security: Why a partner must make you better, not fill a void, to create a stable, lasting relationship.

EPISODE SUMMARY:

0:00:00 Intro: Meeting Emma Paige, the magnetic host of Too Much.

0:03:49 Owning “Too Much”: How Emma turned a negative label into her magnetic personal brand.

0:04:46 The Vibe Filter:  Why being your authentic self automatically attracts the right people (and repels the wrong ones).

0:08:25 The Power of Walking Away: Escaping the sunk cost fallacy and quitting without guilt.

0:13:19 Solo Confidence: Emma’s non-negotiable practice for being comfortable alone and becoming your own best company.

0:14:14 The Five Box Theory: How to balance the five key pillars of your life for emotional stability.

0:16:54 Regulating Your Energy:The surprising nervous system hack that starts with your daily walk.

0:20:00 The Mr. Wrong Cycle: Why a partner should supplement your life, not save it.

0:23:36 The Glow Effect: Attracting love by being too busy living your best life.

0:32:00 Making the First Move: Emma’s viral “Handshake Move” and how to exude instant magnetism.

0:40:52 Rejection is Redirection: Why rejection is a gift and proof of divine timing.

0:46:17 Heartbreak to Glow-Up: Turning pain into power and stepping into your most magnetic era.

0:59:39 The Ultimate Confidence Hack: Dirty martinis, eye contact, and the art of smiling your way into your power.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Emma on | Instagram | Tiktok | Linkedin

To learn more about Jakoväl Creative, click⁠ HERE⁠

To listen to Too Much Podcast, click HERE

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠