By Ayesha Sehra
4.7
4141 ratings
The podcast currently has 145 episodes available.
One of the MOST requested podcast topics to date! In this episode, Ayesha Sehra breaks down her approach to productivity, habit stacking, wellness routines and non-negotiables and her regimented Google calendar management.
Ayesha takes you through her structured daily routine, and discusses importance of setting boundaries and her powerful visualization meditation practice.
In this episode you will be left feeling nothing short of inspired and motivated to implement this life-changing habits and rituals in your daily life to enhance it for the better.
EPISODE PILLAR OVERVIEW:
CONNECT:
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Dr. Christian Gonzalez, aka Dr. G(@doctor.gonzalez), completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology.
The evolution of Dr. G was in cancer. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania where he found a passion in helping people optimize their health in preventing chronic disease. He soon realized that cancer was not simply nutritional or exercise-based, it was much more than that.
The relationships we have with our home, the environment, and the people in our lives all play a role in the development of chronic disease. As he studied this concept more, Dr. G became passionate about environmental medicine as well as the mind, body, spirit connection.
Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.
He is also the host of a weekly podcast called Heal Thy Self(@healthyself.drg), which focuses on giving people the tools they need to truly heal from the inside out and highlights some of the top medical professionals in the industry.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Dr. Christian Gonzales on Instagram | Tiktok
Listen to Heal Thy Self on Apple | Spotify | Youtube
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Katie Austin is a dynamic fitness personality, recipe developer, creator of the Katie Austin App, host, and Sports Illustrated swimsuit model, and a former Division I lacrosse player at USC. As the daughter of renowned health and fitness expert Denise Austin, Katie has followed in her mother’s footsteps and recently married Lane Armstrong.
Katie also co-hosted a show on FOX Sports West for two years and has hosted major events such as the Super Bowl and NBA Awards. She is listed on Create + Cultivate's Top 100 Women in Digital List, honored as Sports Illustrated Swimsuit's Rookie of the Year, and named by Seventeen Magazine as one of the top 10 Instagram accounts to follow.
With a social media following of 1.8 million, Katie has expanded her influence through her online fitness programs, fitness app, and a viral Snapchat channel. Her work has garnered recognition on prominent platforms such as the TODAY Show, Rachael Ray, Tamron Hall Show, KTLA, The Doctors, and On Air with Ryan Seacrest.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Check out herbal face food skincare HERE and get 20% off with code, AYESHA20.
Follow Katie Austin on Instagram
To learn more about Katie Austin App ➟ click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Valentina Ferrer is an international model, wellness entrepreneur, and mother to 2-year old son Río (whom she shares with reggaeton superstar, J Balvin).
Valentina was born and raised in Cordoba, Argentina and was scouted for modeling in 2015. She has booked international work with Ralph Lauren, Chloe, and Nike and has also graced the covers of Vogue México, Harper's Bazaar, Rolling Stone, and Women's Health. As a style trailblazer by her own right, Valentina has frequented some of the most coveted runway shows in fashion, including Dior, Givenchy, Kenzo and Louis Vuitton.
Valentina is also the co-founder and CEO of KAPOWDER – a popular women-owned sustainable health and wellness company featuring a range of supplements made with 100% natural ingredients. She believes in making health and wellness attainable for everyone and wants to drive change with her own products and wellness practices as well as continue to impact the fashion community with her iconic and unique look.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Check out Herbal Face Food Skincare - Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
Follow Valentina Ferrer on Instagram
To learn more about KAPOWDER ➟ click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Kevin Gould is the founder and CEO of Kombo Ventures and the co-founder of two consumer brands;
Glamnetic, a leading DIY beauty brand specializing in press on nails and eyelashes that launched in July 2019 and is carried in Ulta, Sephora, Target, and a number of other retailers.
INH Hair, a hair extension and hair care brand launched in October of 2018 with co-founders Sharon Pak and Jordynn Wynn, previously the first two employees at Colourpop Cosmetics and ranked by Tribe Dynamics as one of the top ten leading hair brands on social media.
Gould is an active angel investor and advisor in a number of innovative startups.
Named to Variety magazine's 2019 Dealmakers Impact List, honoring top dealmakers in the entertainment industry, Gould has an extensive background in talent management and over the last ten years has managed some of the largest digital influencers and youtubers in the world.
Gould regularly speaks on panels and at events on new media, influencer marketing, and the convergence of technology, entertainment, and consumer brand building.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
CONNECT + SOCIALS:
Follow Kevin Gould on Instagram
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Join us for our very Special LIVE Podcast from our most recent LA Industry Night! Event ft. a powerhouse panel of iconic wellness-driven Entrepreneurs and Thought Leaders in the industry! Our industry nights gather founders, influencers & creators, media, talent, tastemakers & brands for an intentional evening of good vibes, eats, drinks, goodies and live podcast!
Meet your panel:
This event was our biggest and most elaborate event yet for Coffee & A Good Vibe LIVE in Los Angeles.
Since the growth of the show, we have been creating a lot of Impactful events in the LIVE Events space in both Los Angeles & New York City.
OUR INTENTION BEHIND OUR EVENTS: To Curate these intentional experiences to foster meaningful connections and relationships amongst Founders/ Entrepreneurs/ Aspiring Entrepreneurs, Tastemakers in various host cities.
Keep an eye out for our next Industry Night / Live Event by following our IG - @coffeeandagoodvibe!
Special Mentions & Shoutout to our incredible Event Brand Partners:
Retention, Alo Yoga, Goop , Remedy Place , Barry's, BLK, JS Health Vitamins , Casa Del Sol Tequila , Shipbob, Olipop , Cowboy Colostrum , Happy Pop, Koia, Relate, ALTO, Glonuts, Midday Square, MeasureMe .
If you want to become a partner for one of our next events, get in touch:
[email protected]
EPISODE SUMMARY:
Jesse Israel: Solitude & Navigating Challenging Times Of Life
Personal insights / experience and notable takeaways from having a daily solitude practice.
How do you double down and leverage these practices navigating the hard times of life - during the adversities and storms of life i,e,, job loss, grif, heartbreak, etc.
David Ghiyam: Kabbalah & Consciousness
Ayesha will frame up the context behind this question **- backed in manifesting and creating your dream life
Ask David to explain Kabbalah to the audience, break it down.
How can one access these higher states of consciousness in order to achieve all their life's desires?
Remove limiting beliefs, stop blocking themselves.
ENTIRE PANEL: Building Community
How did you start building community in your respective businesses / brands?
What was the catalyst that catapulted the massive growth experienced in each of your respective communities and brands?
ENTIRE PANEL: Social Media and Growth Strategies in a digital age
How to create engaging, shareable content pieces online?
How to leverage and work with various influencers / creators on the platform to amplify your brand’s reach?
ENTIRE PANEL: Future Forecasting in Tech and Wellness
Digital trends in both the tech space + wellness space that you are excited about, maybe implementing into your own business / brand strategy
Areas of gaps / opportunities for founders and entrepreneurs in the audience to be aware of
ENTIRE PANEL: Relationships Question - fun closing!
LIVE Q & A with the audience
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
As a husband, father, and leader of Global Healing, Julio Torres believes in self betterment, balance, and the endless pursuit of education to achieve success in life.
Global Healing is a company rooted in nature & backed by science. Operating Since 1998 - a family-owned brand of natural, organic supplements, vitamins, and detox programs made with pure ingredients to support you through every area of your health & vitality.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
This episode is brought to you by, Global Healing.
Visit globalhealing.com & use code CAGV for 15% off ALL products!
Follow Global Healing on Instagram
To learn more about Global Healing- Click Here
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Founded by Sabrina Zohar(@sabrina.zohar), Do The Work is a no-bullshit, growth-minded online community, podcast, and coaching platform for people seeking growth in their dating lives and personal relationships. The Do The Work podcast is in the top 0.5% globally with over 5 Million downloads in its first year–with a 4.9-star rating on Apple and Spotify.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Sabrina Zohar on Instagram | Tiktok
Listen to Do the Work Podcast on Apple | Spotify | iHeart
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Nick Dio (@nickdio) is as close to the sun as you can get. As the VP of Core Relationships for Gary Vaynerchuk, Nick has spent the last decade with exposure to the most prominent names in entertainment, the biggest stars in professional sports, globally recognized kings of hospitality, the largest brands in the world, and the most powerful minds in business. His philosophy on cultivating and growing your personal and professional network is through the lens of a lifelong journey where the scoreboard isn't money or fame, but how many people want to share a table with you.
In his decade of working for the entrepreneur and internet personality known as @GaryVee he's been in the business meetings that dictate the futures of everything from Fortune 500 brands, to social platforms like Meta, YouTube, and Snap, to the careers of celebrated entertainers and athletes. He's served a number of roles at the globally held advertising agency VaynerMedia where he's been able to leverage his unique understanding of human psychology, consumerism, and culture to create monumental moments for brands and talent alike.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Nick Dio on Instagram
Follow VaynerMedia on Instagram | Tiktok
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
There is such a profound power in a simple journal practice.
There is such a profound power in strengthening the relationship with yourself.
There is such a profound power in being in your own energy.
To be in solitude, in stillness and with your own thoughts, in our own mind and thoughts.
Our mind is the most powerful place to live in. When we harness to power of it - you will want to devote time to a daily practice to sit in it, to strengthen it, to question it and to live in it.
In this powerful episode, Ayesha will leave you ignited with gratitude and inspire you to commit to a daily practice.
Detach from thoughts that no longer serve.
Adopt new beliefs & thought patterns that do.
This practise is one for the books and we hope you enjoy! x
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
The podcast currently has 145 episodes available.
20,862 Listeners
5,648 Listeners
35 Listeners
447 Listeners
542 Listeners
25,851 Listeners
1,534 Listeners
507 Listeners
220 Listeners
469 Listeners
106 Listeners
283 Listeners
456 Listeners
351 Listeners
114 Listeners