Coffee & A Good Vibe

In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks us through her non-negotiable morning routine - visualization, meditation and tapping into the Law of Attraction, revealing how these practices anchor her goals and keep her aligned with purpose, even during times of professional transition and uncertainty.

Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the concept of "act as if," and how nurturing our relationship with ourselves opens the door to deeper connections and expansive opportunities. She encourages us to view others' success not with comparison, but as an expander - a clear sign from the universe of what's possible for them, too.

With warmth and wisdom, she reminds us that self-compassion and joy are the highest frequencies and offers tangible tools like the "Choose Again Method" and "Abundance Clocking"to cultivate resilience, clarity, and confidence from within.

IN THIS EPISODE, YOU WILL LEARN:

• How to Build a Life You Love by Stepping Outside Your Comfort Zone

• How to Manifest Your Dream Reality with Morning Visualization Rituals

• How to Stop Comparing Yourself and See Others' Success as an Expander

• How to Trust the Universe’s Timing and Why Your Path Might Be Harder
• 
  
• Why Joy is the Highest Frequency and the Ultimate Super Attractor

• How to Cultivate an Abundance Mindset with "Abundance Clocking"

• How to Use the "Choose Again" Method to Reframe Negative Thoughts

• The Power of "Acting As If" to Speed Up Your Manifestations

• Why the Universe Responds to Your Vibration, Not Your Situation

• How to Rewire Your Brain with Gratitude to Boost Dopamine and Serotonin

• Three Simple Affirmations to Instantly Elevate Your Frequency
• How to Connect with a High-Vibe Community That Supports Your Growth

EPISODE SUMMARY:

0:03:30 The secret to success: Why your mind must arrive at the destination before your body does.

0:04:30 Stop the Comparison Trap: How to use other people's highlight reels as "Expanders" for your own life

.0:07:00 "Your calling is higher": Why your path might be difficult right now and how to love the process.

0:08:15 The Ultimate Super Attractor: Why Joy is the highest vibration and how to operate from it daily.

0:09:30 Abundance Clocking: A 60-second mental tool to instantly shift your state from lack to rich.

0:15:30 Dream Big: The powerful truth that you can be, do, and have it all in every pillar of life.

0:17:00 The "Choose Again" Method: How to take back your power from your first negative thought.

0:20:00 Master Manifestation: The work of "Acting As If" and embodying your future reality now.

0:27:00 The Universal Law: Why the universe responds to your Vibration, not your situation.

0:28:30 Instant Dopamine: How gratitude rewires your brain for better problem-solving and resilience.

0:31:00 Manifestation Walks: A fun, tactical ritual to call in your biggest goals with friends.

0:34:00 Joy Accelerators: Simple, 5-minute rituals to elevate your frequency when you feel chaos creeping in.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 
To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

Emma(@lifeofemmapaige) has always been told she's "too much" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned since entering her 30's, it's that being authentically yourself is the only option. After starting Too Much in early 2025, Emma has single-handedly grown her show to be a breakout podcast in the relationship, self-help and mental health space. Every Tuesday, she gets raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, and taking back control of the narrative so many think they can write for you. Follow her at @emmastoomuch on Instagram, TikTok and Youtube. 

IN THIS EPISODE, YOU WILL LEARN:

• The "Vibe Filter": How to make being your unapologetic, authentic self your superpower for attracting aligned people.
• Stop Being Stuck: The brutal truth about the "sunk cost fallacy" and how to boldly bet on yourself for massive success.
• Emma's 5-Step Self-Mastery Plan that prepares you to meet the love of your life.
• The Psychology of Desire: Why strategic availability is crucial for high-value dating and how to make a partner earn their spot.
• Instant Magnetism Hacks: Non-obvious ways to become the most attractive person in the room (it starts with your walk).
• The Ultimate Glow-Up: How to instantly reframe rejection and breakups as a gift and a fast-track to your next level.
• The Blueprint for Security: Why a partner must make you better, not fill a void, to create a stable, lasting relationship.

EPISODE SUMMARY:

0:00:00 Intro: Meeting Emma Paige, the magnetic host of Too Much.

0:03:49 Owning “Too Much”: How Emma turned a negative label into her magnetic personal brand.

0:04:46 The Vibe Filter:  Why being your authentic self automatically attracts the right people (and repels the wrong ones).

0:08:25 The Power of Walking Away: Escaping the sunk cost fallacy and quitting without guilt.

0:13:19 Solo Confidence: Emma’s non-negotiable practice for being comfortable alone and becoming your own best company.

0:14:14 The Five Box Theory: How to balance the five key pillars of your life for emotional stability.

0:16:54 Regulating Your Energy:The surprising nervous system hack that starts with your daily walk.

0:20:00 The Mr. Wrong Cycle: Why a partner should supplement your life, not save it.

0:23:36 The Glow Effect: Attracting love by being too busy living your best life.

0:32:00 Making the First Move: Emma’s viral “Handshake Move” and how to exude instant magnetism.

0:40:52 Rejection is Redirection: Why rejection is a gift and proof of divine timing.

0:46:17 Heartbreak to Glow-Up: Turning pain into power and stepping into your most magnetic era.

0:59:39 The Ultimate Confidence Hack: Dirty martinis, eye contact, and the art of smiling your way into your power.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Emma on | Instagram | Tiktok | Linkedin

To learn more about Jakoväl Creative, click⁠ HERE⁠

To listen to Too Much Podcast, click HERE

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

In this solo episode of Coffee and a Good Vibe, Ayesha Sehra dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks listeners through her non-negotiable morning routine : visualization, meditation, journaling and prayer - revealing how these practices anchor her goals and keep her aligned with purpose.

Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the Law of Attraction, and how nurturing our relationship with ourselves opens the door to deeper connections and expansive opportunities. She stresses that your current reality is a direct reflection of your thoughts and actions. With warmth and wisdom, she reminds us that self-compassion is a strength, not a luxury and offers tangible tools to cultivate resilience, clarity and confidence from within, particularly when facing adversity.

IN THIS EPISODE, YOU WILL LEARN:

• How To Build A Life You Love By Stepping Outside Your Comfort Zone.

• How To Master Your Mindset And Inner Narrative, Especially When Things Are Tough.

• How To Manifest Your Dream Reality With Daily Visualization Rituals Using A Digital Vision Board.

• How To Trust The Universe’s Timing And Let Life Unfold By Embracing Blind Faith.

• How To Cultivate An Abundance Mindset And Stop Comparing Yourself To Others.

• How To Deepen Self-Trust Through Daily Self-Care And Reflection (The Power Hour).

• How To Stay Grounded In Chaos By Building Inner Stability With Movement And Prayer.

• How To Use High-Impact Affirmations To Reprogram Your Subconscious Mind.

EPISODE SUMMARY:

0:04:40 The Harsh Truth: Your current reality is a direct result of your thoughts and beliefs.

0:08:00 The "Power Hour" Blueprint: Ayesha's non-negotiable morning habits for clarity and alignment.

0:09:16 Manifest Your Dreams: A step-by-step guide to using visualization and a digital vision board (Pinterest) for instant impact.

0:12:05 Law of Attraction Secret: How to trick your body into feeling abundant now to attract it faster.

0:14:40 Instant Power Boost: Simple daily affirmation and prayer practices that make you feel supported and in control.

0:15:30 Move the Stagnation: Why morning movement (walking, stretching) is the fastest way to shift low-vibe energy.

0:17:55 Rewire Your Brain: High-impact affirmations to replace limiting beliefs and become your own biggest cheerleader.

0:22:21 Blind Faith: The secret to taking "aligned action" when the outcome isn't visible yet.

0:25:05 The Reset Button: A practical tool for catching a negative spiral and immediately recalibrating your energy.

0:28:40 Relationship Upgrade: Why improving your self-image is the #1 key to improving every relationship in your life.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

Ricky Liorti (@yourpalrick) is a Toronto-based content creator, podcast host (The Pals Podcast), author of Heartbreak Love, and co-owner of Toronto United Pickleball Club. Known for his relatable storytelling, humor, and honest takes on love, life, and personal growth, Ricky has built a community of over 800,000 followers across platforms. When he’s not creating viral content or interviewing guests, he’s investing in businesses he loves, working at his family’s construction company, travelling to new and exciting places and chasing new adventures.

IN THIS EPISODE, YOU WILL LEARN:

• Why embracing your single season as a superpower can be the key to manifesting what you truly desire.

• How to build emotional maturity through practices like journaling and therapy for healthier relationships.

• Ricky’s personal "life hacks" for maintaining a high-energy, vibrant lifestyle while managing a busy social calendar.

• The difference between infatuation and real love and why trusting your gut instinct is essential when deciding to leave a relationship.

• Why men appreciate it when women shoot their shot and the simplest way to strike up a conversation in person.

• The most attractive qualities in a woman beyond the physical to a secure and successful man.

• The importance of honesty in reflection after a breakup and why you shouldn't just tell the story that makes your ex look bad.

• Why putting yourself first and prioritizing your personal happiness ultimately benefits everyone in your life.

EPISODE SUMMARY

0:03:36  The "Life Hacks" that let Ricky go out for 11 nights straight while still "glowing and thriving."

0:06:40 Right Person, Wrong Time? A man's perspective on timing and making yourself ready for "The One."

0:08:42 The Male Inner Work: Why men need therapy, journaling and self-reflection to reach emotional maturity.

0:12:12 Why Ricky will never settle and prioritizes finding the right person over a ticking clock.

0:14:55 Single is Your Superpower: Practical advice for embracing your single season and reclaiming your time.

0:16:28 Dating pressures and why you shouldn't let your biological clock determine your partner.

0:24:40 Mindsets to adopt when you're not loving being single, focus on becoming your best self.

0:27:47 The #1 most attractive quality in a woman that has nothing to do with looks.

0:33:16 When to Walk Away: How to trust your gut when you're comfortable but know a relationship isn't "the one."

0:35:33 Getting Over Heartbreak: Ricky's process: Journaling, therapy and the power of fitness for mental health.

0:39:07 Where to Find Your Person (Hint: It's not the clubs) and why men want to be approached at the gym.

0:50:00 Ricky's beautiful vision of "Having it All", the true meaning of a successful, happy life.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Ricky on | ⁠ Instagram

To learn more about Heartbreak Love, click⁠ HERE⁠

To learn more about The Pals Podcast, click HERE

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

In this solo episode of Coffee & A Good Vibe, Ayesha shares profound, universal takeaways from her recent solo trip to Italy, a journey and the profound takeaways enclosed in it. 

This episode is ALL about how embracing discomfort and disconnecting from a fast-paced reality can lead to a series of personal breakthroughs.

Rooted in the belief that our inner world shapes our outer experience, Ayesha reminds us that the answers we seek often appear when we allow ourselves to slow down and listen to our intuition. She reveals five universal lessons, from the importance of disconnecting to reconnecting to the liberating truth that "no one really cares."

Ayesha also challenges the conventional definition of wealth, urging listeners to redefine a "rich life" as one filled with happiness, experiences and love not just money. She highlights the wisdom of the slower, more present European lifestyle, which taught her the value of slowing down to speed up. Ultimately, Ayesha reinforces that self-care is not selfish, it’s foundational, and that by investing in ourselves and our relationships with loved ones, we unlock a life of abundance and magnetic energy.

IN THIS EPISODE, YOU WILL LEARN:

• How to turn discomfort into a catalyst for your next big breakthrough.

• The power of slowing down to speed up 

• Why a "rich life" is about more than money 

• “No one cares” – Why that is the most liberating truth to hear

• Why self-care the foundation for all your happiness and success.

• The secret to finding clarity by detaching from your normal routine.

• How to embrace the “Abundance Mindset” 

• The life-changing power of intentionally investing in yourself and others.

EPISODE SUMMARY:

• 0:00:01 Ayesha opens up about how everything you want in life is on the other side of doing something a little bit uncomfortable.

• 0:02:40 She explains that any investment you make in yourself is invaluable and will give back in ways you couldn't have imagined.

• 0:04:30 Ayesha reveals how her recent Italy trip gave her the clarity to launch a new community venture.

• 0:06:50 She shares the powerful lesson that sometimes we need to disconnect to reconnect, and that the world won't end when you take a break.

• 0:11:30 Ayesha explains why removing yourself from an environment or relationship that isn't serving you is crucial for gaining clarity.

• 0:13:00 A powerful, freeing realization: people don't care as much as you think they do, so stop being so hard on yourself.

• 0:15:00 She redefines what a "rich life" truly means, and how abundance in happiness and experiences leads to abundance in all other areas.

• 0:20:00 Ayesha shares the profound lesson she learned about slowing down and living a more mindful, present life.

• 0:26:00 She breaks down why taking care of yourself is not selfish, but foundational for clarity, creativity, and fulfillment.

• 0:27:00 Ayesha shares a bonus takeaway on why we're never too busy to prioritize family and loved ones.

• 0:31:00 The ultimate call to action: take the leap, invest in yourself, and your future self will thank you.

CONNECT: 

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE

Stephanie Bodie Kaplan ⁠(@stephbodie)⁠ is an intuitive mindset coach for high performers, entrepreneurs, and leaders who want more than just external success, they want inner fulfillment. With a one-of-a-kind approach that bridges neuroscience, psychology, and spirituality, Stephanie helps her clients uncover the subconscious blind spots keeping them stuck.

Her work will blow your mind with aha moments left and right, paired with practical, actionable tools that don’t just shift your mindset, they transform your life. She focuses on the most important factor in your success: you. Because you are the common denominator in every area of your life.

Through her coaching, content, and speaking, Stephanie is redefining what it means to be successful from the inside out.

IN THIS EPISODE, YOU WILL LEARN:

• The importance of understanding that you are the common denominator in your life and how your inner world is reflected in your external reality.

• How to identify and overcome limiting subconscious beliefs formed in childhood and rewrite your personal story.

• Practical tools and exercises for self-mastery, including how to process emotions, get neutral on situations and reframe negative labels.

• Why a "hustle" mindset can lead to burnout and how to distinguish between forcing action and taking aligned action.

• The concept of "quantum leaping" or collapsing time by being willing to face and overcome adversity.
• How to use jealousy and envy as a tool for self-discovery and a sign of what is possible for you.
• Why you must give yourself what you desire from others to truly receive it.

• EPISODE SUMMARY:

  0:00:15 An Introduction to Stephanie Bodie, a Mindset and Self-Mastery Coach 

  0:03:21 Stephanie's Philosophy: Mastering Yourself to Master Everything Else

  0:04:46 The Concept of Life as a Mirror: How Your Inner World Creates Your Reality

  0:07:32 How to Address Triggers and Take Radical Responsibility for Your Life

  0:13:12 A Deeper Dive: Navigating Relationship Issues Like Cheating and Dating Frustrations

  0:16:39 The Nuance of Self-Love and Its Role in Attracting a Partner

  0:24:51 The Illusion of Divine Timing and How You Can Collapse Timelines

  0:28:51 The "BASE" Framework: Beliefs, Actions, Self-Identity, and Evidence

  0:36:24 Overcoming the Lack Mindset in Business and Social Media

  0:41:36 Aligning Your Actions with Your Energy to Avoid Burnout and Find Joy

  0:44:48 Using a "T-Chart" to Get Neutral on Situations and See Both the Good and the Bad

  0:49:21 Reframing Fear and Why You Should Plan for the Worst-Case Scenario

  
  

  Share the love & let me know your thoughts over on Instagram,⁠⁠⁠

  ⁠ @coffeeandagoodvibe⁠  | ⁠@ayeshasehra⁠⁠

  
  

  EPISODES MENTIONS: 

  Follow Stephanie Kaplan on | ⁠Instagram⁠ | ⁠Substack ⁠| ⁠Website⁠ 

  Listen to Open Book Podcast with Stephanie on | ⁠Spotify⁠ | ⁠Apple⁠

  
  

  WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

  Watch & subscribe to our channel here ➟ ⁠⁠Coffee & A Good Vibe Video Interviews⁠ ⁠

  To connect with Ayesha Sehra ➟ click⁠⁠ HERE⁠⁠

  Check out our podcast Insta ➟ click⁠ ⁠HERE⁠⁠ 

  Subscribe to our Substack ➟ click ⁠⁠HERE⁠⁠ 

  To learn about my PR Agency Grow The Social ➟ click⁠ ⁠HERE ⁠⁠ 

  
  

In this solo episode, Ayesha dives deep into the concept of magnetism, revealing the qualities that make a person irresistible and a powerful attractor of everything they desire. She shares her personal journey, from building a business from the ground up with nothing but faith, to her upcoming solo trip to Italy, a powerful exercise in stepping outside her comfort zone and embracing her own company. Rooted in the belief that our inner world shapes our outer reality, Ayesha introduces a practical three-step framework: self-awareness, belief systems, and aligned action to cultivate inner stability and radiate confidence.

With warmth and wisdom, she reminds listeners that comparison is a thief of joy and instead encourages viewing others' successes as expanders as proof of what's possible for you. Ayesha passionately advocates for the power of being single as a time to build the strongest relationship with yourself, which, in turn, makes you an abundant, not a needy, presence in all areas of life. She emphasizes that living from a place of trust and faith, rather than fear, is the ultimate key to unlocking a life of purpose and fulfillment.

IN THIS EPISODE, YOU WILL LEARN:

• How to Become a Magnetic Human and Attract Everything You Want

• Why Getting Comfortable Being Alone Is Your Superpower

• How to Flip Your Mindset and See Every Situation as a Gift

• How to Use an Abundance Mindset to Stop Comparing Yourself to Others

• The Three-Step Framework to Cultivate Self-Awareness, Beliefs, and Trust

• Why Consistency and Repetition Are Key to Rewiring Your Reality

EPISODE SUMMARY:

0:01:00 Ayesha reveals what makes a person magnetic and it's not what you think.

0:04:00 The secret superpower that the most confident, magnetic people possess.

0:05:00 Ayesha gets vulnerable about her upcoming solo trip to Italy and why facing her fears is a non-negotiable part of her growth journey.

0:11:00 How to reframe and turn uncomfortable situations into your greatest blessings.

0:15:00 Why trusting in divine timing is your key to manifesting everything you desire.

0:17:00 The mindset shift that will completely transform how you view comparison and others' success.

0:20:00 Why being single is your biggest superpower for building a life you love.

0:25:00 Ayesha shares her exclusive three-step framework for building unshakable confidence.

0:28:00 The most important words in the human language and how they shape your reality.

0:30:00 How to move from a place of fear to a place of faith and action.

0:31:00 Your life is a blessing; learn how to make it your most abundant reality yet.

0:32:00 A final message to inspire you to be your own best advocate.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

Sharone Hakman(@sharonehakman) is a chef, entrepreneur, and TV personality best known for his bold flavors and clean, high-quality ingredients. He first gained recognition as a fan favorite on MasterChef and went on to launch Chef Hak’s, an organic food brand now carried in major retailers like Costco and Whole Foods. 

Beyond the kitchen, Sharone co-founded Sunny Within(@getsunnywithin), a wellness brand focused on highly absorbable supplements that support longevity, cognitive health, immunity, and sleep. Whether cooking, surfing, traveling, DJing, or appearing on networks like Food Network and NBC, Sharone brings his passion for flavor, wellness, and vibrant living to everything he does.IN THIS EPISODE, YOU WILL LEARN:

• The importance of continuous self-improvement and adopting a "Sunny Within" mindset.

• What liposomal supplements are and how they offer higher nutrient absorption.

• The science behind longevity and fueling your cells with NAD.

• How to use supplements to support brain health and cognitive function.

• The power of discipline and incorporating non-negotiable habits.

• Why sleep is so crucial for recovery, energy, and overall well-being.

• The secret to finding gratitude and joy in difficult moments.

EPISODE SUMMARY:

• 0:01:40 The Meaning of "Sunny Within": What it means to have a positive mindset and how the brand helps you live your healthiest life.

• 0:03:15 Demystifying Liposomal Supplements: Learn how this advanced delivery method dramatically increases the absorption of nutrients.

• 0:05:08 A New Approach to Wellness: How Sunny Within solves the problem of supplement fatigue with all-in-one, delicious formulas.

• 0:18:16 Building a Healthy Brain: The science behind cognitive function and the importance of continuously creating new neural pathways.

• 0:19:56 The Magic of Magnesium: Why a specific form of magnesium is essential for brain health and mental clarity.

• 0:22:58 Decoding NAD for Longevity: Sharone explains why NAD is the ultimate "fuel for your cells" and a key to anti-aging.

• 0:27:19 Myth vs. Fact: Rapid-fire round on NAD and aging, debunking common misconceptions.

• 0:38:08 Discipline as Freedom: Sharone shares his powerful philosophy on how daily discipline can bring balance and abundance to your life.

• 0:43:56 Recharging in Nature: Learn Sharone’s simple yet effective ritual for grounding himself and finding balance.

• 0:48:46 The Power of Mindset: Sharone reveals his personal mantra, "Keep going," and the importance of a positive mental attitude.

Share the love & let me know your thoughts over on Instagram @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Sharone Hakman on | Instagram | Website 

Shop Sunny Within at | Website | Erewhon

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ 

Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

Subscribe to our Substack ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

In this heartfelt solo episode of Coffee & A Good Vibe, Ayesha shares her deeply personal journey of embracing "main character energy" and intentionally choosing herself. She reflects on the power of community, vulnerability, and how trusting your intuition is the key to creating a life of abundance. Drawing inspiration from a recent group dinner, Ayesha unveils her favorite affirmation: "When you choose you, everything else chooses you, too." 

She emphasizes that self-worth and self-compassion are not luxuries but necessities for personal and professional growth. This episode is a powerful call to action to stop playing small, to honor yourself fully, and to make daily self-care a non-negotiable part of your journey toward living your most authentic, purpose-driven life.

IN THIS EPISODE, YOU WILL LEARN: 

• How to find community and connection that is aligned with your true self.

• The transformative power of vulnerability in building genuine relationships.

• How to embody "main character energy" and stop self-sabotaging your potential.

• The profound impact of prioritizing self-worth and choosing yourself first.

• Why growth and evolution are often uncomfortable, yet essential for progress.

• The importance of clarity and intuition in navigating life and career decisions.

• How to use daily practices like journaling and affirmations to strengthen your self-trust.

• The prayer and mindset that Ayesha uses to maintain "certainty beyond logic."

EPISODE SUMMARY:

• 0:00:01 Ayesha opens up about how our shared human experiences, even in moments of loneliness, connect us.

• 0:05:47 She shares an anecdote from a "deeper dinner" with friends where the power of vulnerability and community became clear.

• 0:09:00 The conversation transitions to the concept of embodying "main character energy" and why it's a critical mindset for personal growth.

• 0:11:30 Ayesha reveals her favorite quote, "When you choose you, everything else chooses you, too," explaining how it's the foundation for all relationships and opportunities.

• 0:18:20 She explains how our own self-sabotage and lack of self-worth can "block blessings" from entering our lives.

• 0:22:00 Ayesha highlights the importance of clarity and intuition, and how we can strengthen our inner guide through intentional practice.

• 0:24:00 She recounts her recent weekend ritual and the realization that we often write off the very self-care practices that are most essential for our well-being.

• 0:29:00 Ayesha leaves the audience with a powerful call to action to be their own best friend and advocate.

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

Aurora Culpo (@auroraculpo) is a podcast host and digital creator known for her unfiltered, no-BS approach to sex, dating, relationships, and wellness. She hosts Barely Filtered (with Dear Media) (@barelyfilteredpod), where she dives deep into topics like intimacy, attachment styles, and modern love with a mix of humor, insight, and zero shame.

A divorced mom of two, Aurora is always exploring ways to feel more grounded and focused—especially while navigating life with ADHD in a world that never stops moving. With a background in Behavior Analysis and special education, she brings a psychology-driven lens to conversations around connection, self-awareness, and human behavior.

She’s also a go-to voice in the beauty and wellness space—passionate about hormone health, biohacking, and longevity practices that actually move the needle on how we feel and function.

Her audience shows up for real talk, smart takes, and actionable insights on everything from emotional wellness to everyday optimization.

IN THIS EPISODE, YOU WILL LEARN:

• The importance of staying true to yourself to build a genuine community.

• How to handle criticism and negativity in the public eye.

• Insights into dating, relationships and letting go of expectations.

• The benefits of a balanced lifestyle – From fitness, diet, wellness routines.

• The power of curiosity and always being the student of life 

• Aurora's personal journey from teacher to public figure - full-time lifestyle content creator and podcaster. 

• Her journey of signing with Dear Media and building the widely known, Barely Filtered Podcast show. 

• Tips for creating sustainable content and growing a personal brand 

• How she does it all - mother of two, partner, sister and respected voice in the industry.

EPISODE SUMMARY:

0:01:37 Aurora's journey: From Rhode Island to the public eye. 

0:03:00 Transitioning from a teacher and behavior analyst to a content creator. 

0:04:40 The secret to longevity and building community in the creator space. 

0:06:51 The confidence to share your opinions and the grace to be wrong. 

0:10:27 How to maintain strong family bonds through communication and resilience. 

0:15:28 The evolution of the Barely Filtered podcast. 

0:24:43 Navigating dating and relationships with a new mindset. 

0:32:39 Why daily routines and habits are the key to a better life. 

0:42:47 Rapid Fire: Aurora's favorite products, supplements, and routines.

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 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

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Follow Barely Filtered Podcast on | Instagram | Youtube | Tiktok 

Listen Barely Filtered Podcast on | Apple | Spotify | DearMedia | iHeart

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