Coffee & A Good Vibe

In this solo podcast episode, Ayesha opens up about her trip to New York last February, sharing how the city's vibrant energy reawakened her creativity and drive. She dives deep into the power of setting boundaries, offering listeners five intentional practices that keep her grounded and be present. She reflects on the evolution of her boundary-setting journey and how it's been essential in navigating both personal and professional demands—especially in the wake of the recent LA wildfires, which shifted her plans and reminded her of the importance of resilience and flexibility. 

With a clear vision and unshakable faith, she inspires listeners to honor their energy, stay aligned with their goals, and trust that discipline and clarity pave the way for long-term success.

IN THIS EPISODE YOU WILL LEARN: 

• How to Set Powerful Boundaries To Can Transform Your Life

• How to Protect Your Energy and Stay Grounded

• How to Reclaim Your Focus

• How to Build a Stronger Relationship With Yourself

• How to Stay Consistently Motivated and Inspired

• How to Master Parkinson’s Law and Getting More Done in Less Time

• How to Embrace Personal Growth and Step Into Expansion

• How to Use Self-Care as a Tool for Deep Personal Growth

• How to Align Your Vision and Faith to Make Bold Life Decisions

  
  

EPISODE SUMMARY:

0:00:00 Podcast Studio Setup: Embracing Solo Episodes in New York City

0:04:41 Transforming Tragedy into Community Opportunity with the recent LA Wildfires

0:09:48 Five Game-Changing Strategies To Effectively Set Boundaries

0:20:45 Protecting Your Energy In Personal and Professional Spaces

0:25:45 Invest On Yourself By Building Habits That Elevate Your Life

0:32:18 Manifesting Your Desired Reality By Setting A Clear Vision

0:41:07 Nurturing Connections and Finding Growth in Each Other’s Wins

0:47:16 Closing Thoughts: Embracing Personal Growth Journey

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews 

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

Humble The Poet ⁠⁠(@humblethepoet) ⁠⁠ is an artist, rapper, author, and, most importantly, your emotional support Canadian. His work dives deep into the real talk that people crave, addressing life’s messiness with grace, humor and heart. The mind behind several international bestsellers and other creative adventures—Humble speaks straight to your inner child, by introducing you to his.

IN THIS EPISODE YOU WILL LEARN: 

• How to Understand Anxiety as a Signal

• How to Avoid Burnout and Create Emotional Resilience

• How to Practice Self-Compassion

• How to Reframe Negative Thought Patterns

• How to Live Authentically

• How to Find Calm in Chaos and Live with More Intention

EPISODE SUMMARY:

00:00:01  Intro & Guest Introduction

00:01:18 Rewriting Anxiety And Shifting Your Mindset

00:03:15 The Power Building Deeper Connections Through Friendship

00:05:47 Toronto’s Multiculturalism and Global Impact 

00:10:57 The Challenge of Being Authentically You 

00:18:36 Why True Validation Comes From Within, Not From Others

00:22:30 The Art of Communicating Complex Ideas 

00:28:16 Reframing Anxiety As An Emotional Cue

00:30:47 Why Anxiety Is A Signal, Not A Disorder

00:32:53 Mastering Triggers With Mindfulness

00:36:09 Building Strength And Resilience Through Tough Times 

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Humble The Poet  on | ⁠ Instagram

To learn more about Unanxious by Humble The Poet, click⁠ HERE⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE

In this podcast episode, Ayesha shares her journey of self-growth, overcoming self-sabotage, and the importance of adapting to new circumstances. She reflects on her journey moving to LA with nothing and building a successful PR agency, emphasizing the power of resilience, a positive mindset, and embracing big dreams. Ayesha highlights the significance of pivoting in the face of challenges, including the recent wildfires that led to the postponement of her industry event to support LA’s rebuilding efforts. She also stresses the value of community and personal connections, demonstrating her dedication to bringing people together to create a positive impact. Through daily prayer, affirmations, and self-awareness, Ayesha encourages listeners to invest in themselves, trust the process, and turn adversities into opportunities for personal and professional growth.

IN THIS EPISODE, YOU WILL LEARN: 

• How your mindset shapes your reality, and abundance is a perspective, not a condition.

• How obstacles are opportunities, and setbacks are redirections – not failures.

• How a positive outlook is a life hack that fuels success and resilience.

• How flexibility and trust in the bigger picture are crucial for navigating uncertainty.

• How prayer, affirmations, and self-reflection foster personal transformation.

• How your internal world influences external outcomes.

• How trusting in a higher purpose helps navigate life's uncertainties.

• How choosing  positivity and investing in yourself to elevates your life and those around you.

EPISODE SUMMARY:

0:00:05 – Breaking Free: The Power of Self-Reflection and Overcoming Self-Sabotage 

0:03:23 – Adapt or Fall Behind: Mastering Resilience in Uncertain Times

0:06:08 – Turning Setbacks into Comebacks: Staying Positive in Tough Times

0:17:12 – Mindset Hacks: Faith and Positivity as Keys to Unlock New Opportunities

0:23:23 – Self-Awareness: The Secret to Growth & Success

0:24:12 – Why You Can’t Grow Alone: The Power of Community & Connection

0:24:28 – Leading with Purpose: How Serving Others Fuels Your Own Success

0:24:45 – A Final Boost: Words of Encouragement to Keep You Going

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 
To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠

Brian Mazza (@brianmazza)  is an investor, entrepreneur, athlete, and content creator. He is the Founder of HPL Ventures, a multimillion-dollar brand specializing in investing, incubating, and accelerating the top CPG brands across different industries. Before HPL Ventures, he Co-Founded The Ainsworth and was President of Paige Hospitality Group. Before his professional career, Brian received a scholarship to play Division I Soccer at the University of Rhode Island and graduated in 2006 with a B.A. in Communications. Most importantly, Brian is a proud father to his two boys, Leo and Luke, and a husband to NBC Correspondent Chloe Melas Mazza.   

IN THIS EPISODE, YOU WILL LEARN: 

• How to Cultivate Powerful Communities.

• How to Develop an Authentic Personal Brand.

• How to Embrace an Entrepreneurial Mindset.

• How to Strategically Incubate and Accelerate Brands.

• How to Effectively Network and Build Meaningful Relationships.

• How to Navigate Challenges and Pivot in Business.

• How to Prioritize Health and High Performance in Your Lifestyle. 

EPISODE SUMMARY:

00:00 Intro & Guest Introduction

00:06:14 Brian Mazza’s Morning Routine & Background

00:10:06 Early Entrepreneurial Drive & Mentorship

00:13:04 The Birth of the Ainsworth

00:17:40 Transition to Fitness & HPLT

00:22:24 Building a Strong Personal Brand & Authenticity

00:29:26 Brand Incubation & Acceleration through HPLT

00:36:33 Insights on the Wellness & Consumer Brand Space:

00:40:21 Networking & Building Relationships:

00:44:37 Overcoming Failures & Maintaining a Positive Mindset:

00:49:16 Balancing Entrepreneurship, Fatherhood, & Fitness

00:54:17 Diet & Nutrition Philosophies

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Brian Mazza  on | ⁠ Instagram

To learn more about HPL Training , click⁠ HERE⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

LIVE From Los Angeles, we are kicking off season 5 of the podcast fresh off our LIVE Event!

This episode is a Live Podcast from our most recent LA Industry Night! Event ft. a powerhouse panel of iconic wellness-driven Entrepreneurs and Thought Leaders in the industry!

This Live Show was extremely special because we turned it into a major fundraiser to rebuild our precious city of LA and bring our community together for a night of hope, inspiration & oneness.

Together we rise! In light of the recent challenges facing our community, we’ve shifted our focus to where our efforts can make the greatest impact. This year's annual LA Industry Night was exactly that! Listen to this incredible panel and feel apart of the magic behind this very special live event. The power of community gathering with a greater purpose was incredibly felt in this episode. Enjoy! x

Meet your panel:

• ⁠Adam W⁠: Forbes & Rolling Stone’s Top Creator & Comedian
• ⁠Jesse Israel⁠: Founder of ⁠The Big Quiet⁠, Keynote Speaker and Leadership Coach
• ⁠Josh ⁠⁠Kaplan⁠: Founder and Co-CEO of ⁠Ghost⁠⁠
• ⁠Krista Williams⁠: Founder ⁠Almost 30⁠, Speaker & Coach

EPISODE SUMMARY:

• Jesse Israel: Self-Discovery, Reconnection to Purpose and True Potential 

• Exploring techniques to quiet external noise and amplify inner wisdom.

• Harnessing the power of quiet to reconnect with life’s purpose and unlock true potential.

• Adam W: Creating The Life Of Your Dreams - The Execution Breakdown 

• A deep dive into Adam’s brand growth and online success.

• Insights on energy mindset, work ethic, and strategies for content and business mastery.

• Josh Kaplan: The Power Of Your Environment, Building Your Team

• How to attract, hire, and retain top talent.

• Effective management strategies to keep the team motivated and aligned with a bigger vision.

• Krista Williams: Building Your Relationship With Self  

• Practical steps to deepen self-connection and self-love.

• How improving your relationship with yourself enhances your external experiences and opportunities.

• ENTIRE PANEL: Habits, Routines, Rituals 

• Sharing key practices, whether daily, weekly, or monthly, that have been pivotal for personal growth and development.

• LIVE Q & A with the audience

OUR INTENTION BEHIND OUR EVENTS: To Curate these intentional experiences to foster meaningful connections and relationships amongst Founders/ Entrepreneurs/ Aspiring Entrepreneurs, Tastemakers in various host cities.

Keep an eye out for our next Industry Night / Live Event by following our IG -⁠⁠ @coffeeandagoodvibe! ⁠

Special Mentions & Shoutout to our incredible Event Brand Partners:

PLTFRM, Sunny Within, The Lost Explorer, Cowboy Colostrum, Owl Venice, Pause Studio, BIOptimizers, Bio.Me, LMNT, Olipop, Mid-day Squares, Glonuts, Unreal, Toto, WBS, Gato Dates, Lexington Bakes and Saint James Iced Tea.

If you want to become a partner for one of our next events, get in touch: [email protected]

Share the love & let me know your thoughts over on Instagram,⁠⁠⁠

⁠ @coffeeandagoodvibe⁠  | ⁠@ayeshasehra⁠⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟⁠ ⁠Coffee & A Good Vibe Video Interviews ⁠⁠

To connect with Ayesha Sehra ➟ click⁠⁠ HERE⁠⁠

Check out our podcast IG➟ click⁠ ⁠HERE⁠⁠ 

To learn about my PR Agency Grow The Social ➟ click⁠ ⁠HERE ⁠⁠ 

Aaron Spivak (@spivak) is a 29-year-old Canadian serial entrepreneur known for his dynamic impact in the health and wellness sector. He co-founded Revitasize at just 18, an organic cold-pressed juice kitchen that rapidly expanded to over eight locations in Toronto within four years. 

In addition to Revitasize (@revitasize), Aaron co-founded Hush (@hushblankets), a groundbreaking sleep improvement brand renowned for its weighted blanket, which became one of the most popular and highly reviewed products in its category. Under his leadership, Hush achieved remarkable growth, securing over $1.5 million in its Kickstarter campaign and a spot on the Canadian television show Dragons' Den, where it garnered the "Most Epic Pitch" title. In 2021, Hush was acquired by Sleep Country (@sleepcountrycan), marking a significant milestone in Canadian e-commerce.

Currently, Aaron leads The Founders Club  @thefoundersclub, a community aimed at high-growth founders in the CPG, e-commerce, and retail sectors, fostering valuable connections among like-minded executives. A former player in the Canadian Junior Hockey League, he ranks 5th in all-time scoring in the OJHL and is an OUA Champion. An accomplished public speaker and startup advisor, Aaron was recognized in Forbes 30 Under 30 in 2020.

In this episode, we hit on many different pillars across the board:

0:03:02 Introduction to Aaron Spivak

0:07:10 Aaron Spivak's entrepreneurial journey from a young age

0:13:08 Founding Hush and overcoming challenges

0:24:06 Hiring the right team and building a strong company culture

0:32:19 Investing in health and wellness brands and trends

0:40:11 Creating the Founders Club community for entrepreneurs

0:47:23 Aaron's daily routine, health and fitness practices

0:55:49 Perspectives on relationships and masculinity

1:04:34 The power of visualization, manifestation and goal-setting 

1:13:35 Advice for founders on building a successful business

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: 

Follow Aaron Spivak on | ⁠Tiktok⁠ |  Instagram

To learn more about The Founders Club , click⁠ HERE⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

In this podcast episode, Ayesha discusses the importance of relationships and connection. Sharing her journey from Canada to LA without any resources, she highlights how she built a vast network that has benefited both her business and personal life. 

Ayesha further presented five key principles for cultivating meaningful relationships:

1. Always be connecting; meet new people in diverse situations.

2. Be genuine and sincere in all interactions.

3. Add value in every engagement.

4. Use social media and personal branding to enhance relationship building.

5. Act as a connector by introducing people to one another.

She also emphasizes the need to balance event attendance and self-care while maintaining authentic connections. The episode concludes with a recap of her principles and an encouragement for listeners to apply these strategies to strengthen their own networks.

In this episode, we’ve touched on various key points: 

00:05 Building relationships and the art of connecting

03:17 Ayesha's personal journey and building a network

06:55 Five principles of building relationships

18:13 Genuine and authentic approach

18:55 Leveraging social media for relationship building

22:05 Being a connector and fulfilling relationships

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

Jesse Solomon (@jessesols) is the breakout star of Bravo's Summer House Season 8, who has captured the hearts of America and has them pondering "WWJSD" (What Would Jesse Solomon Do). Originally from Chicago, Jesse worked in finance before being discovered. 

As a natural born entertainer, he now splits his time between New York and Miami, pursuing his love for music, hosting, fitness, wellness, and bringing people together.  Not only is he known for approaching every girl in the bar with a charming smile and clever banter, but Jesse is also a two-time cancer survivor who shares his story of resilience with a lighthearted outlook on life. 

He recently filmed Season 9, launched a new single "WWJSD," and is expanding his online presence by collaborating with brands like Amazon (@amazon), GoPuff (@gopuff), Celsius (@celsiusofficial), and LabCorp (@labcorp). Through his infectious energy and genuine love for life, Jesse is building a digital family while spreading positivity and gratitude.

EPISODE OVERVIEW:

0:06:10 Introduction of Jesse Solomon

0:07:45 Jesse Solomon's career journey

0:21:19 His transition to Reality TV and personal growth

0:22:24 Jesse opens up about his cancer diagnosis in 2017 and the initial fear and shock he felt.

0:31:25 Building a personal brand and business

0:41:01 Balancing multiple roles and prioritizing time

0:45:32 The importance of clean eating and getting enough hours of sleep. 

0:51:46 Jesse shares the importance of being selective and finding a high-quality partner.

0:56:46 Jesse’s future plans of potential projects and growing his personal brand. 

& SO much more!

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS: Amazon, GoPuff, Celsius, LabCorp

Follow Jesse Solomon on | ⁠Tiktok⁠ |  Instagram

Listen to The Jesse Solomon Show Podcast on ⁠Apple⁠ | ⁠Spotify⁠ |⁠PodBay

To learn more about WWJSD , click⁠ HERE⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

Zac Clark (@zwclark) is a mental health and addiction recovery advocate, motivational speaker, philanthropist, and CEO of Release Recovery (@releaserecovery), a New York-based organization providing comprehensive support for substance use disorders and mental health. He also co-founded the Release Recovery Foundation (@releaserecoveryfoundation), which removes financial barriers to treatment for underserved communities and works to destigmatize addiction.

As a board member of Caron Treatment Centers (@carontreatmentcenters), where he began his own recovery journey 12 years ago, Zac emphasizes the importance of accessible care. He gained recognition for discussing his recovery on ABC's “The Bachelorette” and uses his platform to raise awareness about mental health issues among young people.

An avid sports fan and sneaker enthusiast from Haddonfield, NJ, Zac has completed 12 marathons and the Goggins Challenge, raising nearly $2 million for recovery organizations. He resides in New York City.

EPISODE OVERVIEW:

0:07:07 Zac Clark's personal story and reflections

0:08:39 Building Release Recovery and overcoming challenges

0:17:45 Mindful practices and importance of physical and mental health and addiction treatment.

0:35:35 Zac's approach to building community and personal brand authenticity.

0:42:16 The Zac Clark Show and public speaking

0:50:31 Zac's future plans, including the acquisition of a men's mental health company.

CONNECT:

Share the love & let me know your thoughts over on Instagram,⁠

 @coffeeandagoodvibe  | @ayeshasehra⁠

EPISODES MENTIONS:

Follow Zac Clark on ⁠Instagram⁠ | ⁠Tiktok⁠ | Youtube

Listen to The Zac Clark Show Podcast on ⁠Apple⁠ | ⁠Spotify⁠ |⁠ PodBay

To learn more about  Release Recovery, click⁠ HERE⁠

Follow Release Recovery on Instagram⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ ⁠Coffee & A Good Vibe Video Interviews ⁠

To connect with Ayesha Sehra ➟ click⁠ HERE⁠

Check out our podcast Insta ➟ click ⁠HERE⁠ 

To learn about my PR Agency Grow The Social ➟ click ⁠HERE ⁠ 

One of the MOST requested podcast topics to date! In this episode, Ayesha Sehra breaks down her approach to productivity, habit stacking, wellness routines and non-negotiables and her regimented Google calendar management.

Ayesha takes you through her structured daily routine, and discusses importance of setting boundaries and her powerful visualization meditation practice.

In this episode you will be left feeling nothing short of inspired and motivated to implement this life-changing habits and rituals in your daily life to enhance it for the better.

EPISODE PILLAR OVERVIEW:

CONNECT:

Share the love & let me know your thoughts over on Instagram,⁠⁠⁠

 ⁠@coffeeandagoodvibe⁠  | ⁠@ayeshasehra⁠⁠

WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟⁠ ⁠Coffee & A Good Vibe Video Interviews ⁠⁠

To connect with Ayesha Sehra ➟ click⁠⁠ HERE⁠⁠

Check out our podcast Insta ➟ click⁠ ⁠HERE⁠⁠ 

To learn about my PR Agency Grow The Social ➟ click⁠ ⁠HERE ⁠⁠